Top 10 Calorie Tracking for Sports Fitnesses for January 2021

Last Updated On December 18, 2020

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9.7

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Fitness Tracker With Blood Pressure HR Monitor - 2019 Upgraded FITFORT Activity Tracker Watch With Heart Rate Color Monitor IP68 Pedometer Calorie Counter and 14 Sports Tracking for Women Kids Men

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FITFORT Fitness Tracker With Blood Pressure HR Monitor

2019 Upgraded FITFORT Activity Tracker Watch With Heart Rate Color Monitor IP68 Pedometer Calorie Counter and 14 Sports Tracking for Women Kids Men

by Shenzhen DO Intelligent Technology Co., Ltd

What We like

[ Clearer Color Screen & 5 Brightness Levels ] Unlike Monochrome ones, this Activity Tracker Watch has a delicate color LCD display with 5 different levels of brightness that enables you to see stats nice and clearly despite of dazzling sun. With its gorgeous design that looks fantastic on your wrist, the tracker watch is perfect for graceful ladies, gentlemen or cool kids.

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Product Features

[ Monitor Your Blood Pressure & Your Personal Gym Coach ] Measure blood pressure all the time by adopting the innovative Matter Sensing & Control Technology. Tracks up to 14 exercises like running, riding, basketball, tennis, yoga and dance. Our IP68 Waterproof Fitness Tracker actually tracks running or jogging with accurate metrics about time, distance, calories burned and more.
[ IVAN 365/24/7 ] Our expert would answer any questions, problem solved, no need to return to store.
[ Easy Charging & Long DurationComes with a built-in USB plug and does not need a charging cable for charging, just gently pull the band off and insert the built-in USB plug into a USB charger to charge. Only 1 to 2 hours charging time shall last you around a week.
[ Not just about Your Fitness, Also about You ] Just imagine the Fitness wristband as an electronic finger on the pulse, constantly measuring your vitals, heart pressure, heart rate, quality of sleep, step count and more. And also serves as your personal heath secretary to help you get rid of bad habits for reminding you to move or drink water after a long - time working or gaming. Stay active throughout the day.

[ not just about your fitness, also about you ] just imagine the fitness wristband as an electronic finger on the pulse, constantly measuring your vitals, heart pressure, heart rate, quality of sleep, step count and more. and also serves as your personal heath secretary to help you get rid of bad habits for reminding you to move or drink water after a long - time working or gaming. stay active throughout the day. [ ivan 365/24/7 ] our expert would answer any questions, problem solved, no need to return to store. [ monitor your blood pressure & your personal gym coach ] measure blood pressure all the time by adopting the innovative matter sensing & control technology. tracks up to 14 exercises like running, riding, basketball, tennis, yoga and dance. our ip68 waterproof fitness tracker actually tracks running or jogging with accurate metrics about time, distance, calories burned and more. [ easy charging & long durationcomes with a built-in usb plug and does not need a charging cable for charging, just gently pull the band off and insert the built-in usb plug into a usb charger to charge. only 1 to 2 hours charging time shall last you around a week.

9.5

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DoSmarter Fitness Watch, 1.3” Touch Screen Smartwatch with Heart Rate Blood Pressure Monitor, Waterproof Fitness Tracker with 10 Sport Modes, Step Calories Counter, and Sleep Tracking for Women Men

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DoSmarter Fitness Watch

1.3” Touch Screen Smartwatch with Heart Rate Blood Pressure Monitor, Waterproof Fitness Tracker with 10 Sport Modes, Step Calories Counter, and Sleep Tracking for Women Men

by DoSmarter

What We like

Fitness Watch for Women Men: If you want an all-in-one watch and dont want to wear a bulky one, fitness watch X18 couldbe the choice for you. It is designed to keep track of your health and exercise.It track your daily steps, calorie consumed, distance, monitor continuous heart rate and blood pressure, record the duration of exercising and sleeping. Easy to use, additional user guide helps you get fitness watch started quickly. X18 is made for everyone, suitable for different age users.

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Product Features

Multifunctional Smart Reminder: Smartwatch will give you vibration notifications of the incoming call, message and SNS from social media software. So even when you are having physical training or meeting you will never miss the important things. Setting alarms with 21 optional themes, sedentary alert can silently remind you to wake up, take medicine or do some exercise.
Tracks All of Your Daily Activity: With afitness watch x18on your wrist, you can see calories burned, steps, distance walked, active minutes. It help you built a fitness goal to have a detailed of your health and fitness data. Keep you active and give you the motivation to get moving every day.10 sport options to customize how you track your fitness and provides a better training experience: real-time tracking of heart rate reduces the risk of exercise.
Protect & Monitor Your Health Always: Real-time monitors heart rate and blood pressure with full analysis in the APP. Give you a better idea of your overall health. Automatically recording your sleepand providing you with sleep duration, hours of deep sleep and light sleep, wake-up times. Help you to better understand your physical state and adjust yourself for a healthier lifestyle.
Fit for the Water Activities: With its IP68 waterproof design, made from water and sweat resistant materials so you can wear it to all-weather workouts, enjoying the freedom of any water related exercises. Note: Electronic watch can not be used during hot baths and saunas.

Tracks all of your daily activity: with afitness watch x18on your wrist, you can see calories burned, steps, distance walked, active minutes. it help you built a fitness goal to have a detailed of your health and fitness data. keep you active and give you the motivation to get moving every day.10 sport options to customize how you track your fitness and provides a better training experience: real-time tracking of heart rate reduces the risk of exercise. Protect & monitor your health always: real-time monitors heart rate and blood pressure with full analysis in the app. give you a better idea of your overall health. automatically recording your sleepand providing you with sleep duration, hours of deep sleep and light sleep, wake-up times. help you to better understand your physical state and adjust yourself for a healthier lifestyle. Fit for the water activities: with its ip68 waterproof design, made from water and sweat resistant materials so you can wear it to all-weather workouts, enjoying the freedom of any water related exercises. note: electronic watch can not be used during hot baths and saunas. Multifunctional smart reminder: smartwatch will give you vibration notifications of the incoming call, message and sns from social media software. so even when you are having physical training or meeting you will never miss the important things. setting alarms with 21 optional themes, sedentary alert can silently remind you to wake up, take medicine or do some exercise.

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ZURURU Fitness Tracker Heart Rate Monitor Watch, Waterproof Activity Tracker, Calorie Counter, 10 Sports Modes Step Counter for Fitbit Women, Men and Gift (Black)

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ZURURU Fitness Tracker Heart Rate Monitor Watch

Waterproof Activity Tracker, Calorie Counter, 10 Sports Modes Step Counter for Fitbit Women, Men and Gift (Black)

by ZURURU

What We like

Fast & Easy Charging: Built-in USB plug and long battery life, 1-2 hours full charge gives you up to 7-day working time. No messy cables needed, just take the band off from the tracker host and charge it wherever there is a USB port.

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Product Features

Heart Rate & Sleep Monitor: ZURURU fitness tracker monitors your heart rate all day. It tracks your sleep (awake sleep, deep sleep, awake time) at night.
Call and Message Notification: You can get call,SMS messages and SNS notifications directly on your wrist (including Facebook, Twitter, WhatsApp and Instagram).
Multi-Sport Modes & Connected GPS: 10 exercise modes help you better understand specific activity data. Connect the GPS on your smartphone can show stats like pace distance and record a map of your workout route.
All-day Activity Tracker: The fitness tracker can track your daily steps, calorie consumed, workout distance and time. You can see detailed data on Hband APP.

All-day activity tracker: the fitness tracker can track your daily steps, calorie consumed, workout distance and time. you can see detailed data on hband app. Multi-sport modes & connected gps: 10 exercise modes help you better understand specific activity data. connect the gps on your smartphone can show stats like pace distance and record a map of your workout route. Call and message notification: you can get call,sms messages and sns notifications directly on your wrist (including facebook, twitter, whatsapp and instagram). Heart rate & sleep monitor: ZURURU fitness tracker monitors your heart rate all day. it tracks your sleep (awake sleep, deep sleep, awake time) at night.

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LETSCOM Smart Watch Fitness Tracker Heart Rate Monitor Step Calorie Counter Sleep Monitor Music Control IP68 Water Resistant 1.3 Inch Color Touch Screen Activity Tracking Pedometer for Women Men

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LETSCOM Smart Watch Fitness Tracker Heart Rate Monitor Step Calorie Counter Sleep Monitor Music Control IP68 Water Resistant 1.3 Inch Color Touch Screen Activity Tracking Pedometer for Women Men

by LETSCOM

What We like

All-day Fitness Tracking: Accurately records your activity data such as steps, distance, calories burned and weekly/monthly data, you can see your targets at a glance allowing you to control your rhythm of exercise, making your exercise more effective

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Product Features

Heart rate monitoring & sleep tracking: The smartwatch can automatically monitor your daily real-time heart rate, and track your sleep quality status to get a better understanding of your health
More smart functions: music control, incoming call notifications with the option to long press to hang up, up to 10 alarm clocks, timer functionality, breathing guides, sedentary alerts, wrist sensor, all this plus the option to sync your data with Starve
Large Stylish Dial Display: 1. 3-inch TFT-LCD color touch screen features 4 customized displays, making it easier and quicker to view time and date, steps travelled and calories burned, message notifications can also be displayed straight on device screen
Great battery life: This fitness tracker watch built with a 210mAh battery that only takes 2. 5 hours to charge and can be used for up to 10 days with a standby time of 30-45 days. You can adjust the screen brightness according to your needs

Heart rate monitoring & sleep tracking: the smartwatch can automatically monitor your daily real-time heart rate, and track your sleep quality status to get a better understanding of your health More smart functions: music control, incoming call notifications with the option to long press to hang up, up to 10 alarm clocks, timer functionality, breathing guides, sedentary alerts, wrist sensor, all this plus the option to sync your data with starve Great battery life: this fitness tracker watch built with a 210mah battery that only takes 2. 5 hours to charge and can be used for up to 10 days with a standby time of 30-45 days. you can adjust the screen brightness according to your needs Large stylish dial display: 1. 3-inch tft-lcd color touch screen features 4 customized displays, making it easier and quicker to view time and date, steps travelled and calories burned, message notifications can also be displayed straight on device screen

8.7

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MorePro Smart Watch IP68 Waterproof Activity Tracker with Heart Rate Blood Pressure Monitor, Sleep Tracking Fitness Watch with Android & iOS Calorie Step Counter Touch Screen for Women Men

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MorePro Smart Watch IP68 Waterproof Activity Tracker with Heart Rate Blood Pressure Monitor

Sleep Tracking Fitness Watch with Android & iOS Calorie Step Counter Touch Screen for Women Men

by MorePro

What We like

24/7 Heart Rate and Blood Pressure MonitoringHeart rate monitoring with modern sensor continuously tracks your entire day automatically. The recording of real-time data of heartbeats can help adjust the intensity of your workouts. Tracks your blood pressure and allows you to know your blood pressure conveniently and comfortably.

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Product Features

Notification Alerts and Multiple FunctionsSyncs the notifications of calls, SMS and other applications including WhatsApp, Instagram and more. The watch will remind you by vibrating and stores the latest three messages. Female physiological period reminder, alarm clock, remote camera, find phone, timer, HR reminder, set up screen time and other unique functions. All available wherever you go.
Sports and Auto-Sleep TrackingWorkout modes are suitable for all exercise needs. Tracks real-time steps, distance, calories burned and heart rate. Can transmit your exercise data with smartphone applications. Automatically tracks your sleep patterns between 6pm to 8am. Upload and analyze your sleep patterns on application with data for deep sleep, light sleep hours, and awake hours.
Wide Compatibility and Battery LifeMorePro APP requires iOS 9.0 & Android 4.4 above with Bluetooth 4.0 (Smartphone only, not for PC or Tablet). Charge the watch for about 2 hours, one charge last 3-7days. Package Include: 1 x Fitness Watch; 1 x Charging Cable; 1 x User Manual.
IP68 Waterproof and HD Touch ScreenMorePro smart watch is IP 68 certified device. It is waterproof which you can wear it to swim or do water activities, but it should not be used in hot water, or salt water. New large and easy to read screen featuring the high-definition, 1.3 inch, full-touch screen. Adjustable screen brightness and duration provides an easy viewing experience regardless of the lighting around you.

Wide compatibility and battery lifeMorePro app requires ios 9.0 & android 4.4 above with bluetooth 4.0 (smartphone only, not for pc or tablet). charge the watch for about 2 hours, one charge last 3-7days. package include: 1 x fitness watch; 1 x charging cable; 1 x user manual. Ip68 waterproof and hd touch screenMorePro smart watch is ip 68 certified device. it is waterproof which you can wear it to swim or do water activities, but it should not be used in hot water, or salt water. new large and easy to read screen featuring the high-definition, 1.3 inch, full-touch screen. adjustable screen brightness and duration provides an easy viewing experience regardless of the lighting around you. Notification alerts and multiple functionssyncs the notifications of calls, sms and other applications including whatsapp, instagram and more. the watch will remind you by vibrating and stores the latest three messages. female physiological period reminder, alarm clock, remote camera, find phone, timer, hr reminder, set up screen time and other unique functions. all available wherever you go. Sports and auto-sleep trackingworkout modes are suitable for all exercise needs. tracks real-time steps, distance, calories burned and heart rate. can transmit your exercise data with smartphone applications. automatically tracks your sleep patterns between 6pm to 8am. upload and analyze your sleep patterns on application with data for deep sleep, light sleep hours, and awake hours.

8.5

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DoSmarter Smart Fitness Watch

1.3" Touchscreen Waterproof Fitness Tracker with Heart Rate Blood Pressure Monitor, Sleep Tracking, Pedometer, Calories Counter GPS Activity Tracker for Women Men Kids

by DoSmarter

What We like

Smart Heart Rate & Blood Pressure & Sleep MonitoringTracking your heart rate and blood pressure automatically and effectively all day. Give you continuous heart rate when you are exercising. Monitoring your sleeping hours, comprehensively analyze your sleep quality data in App. All health data show as a chart, clearly acknowledge your physical fitness status at whole day.

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Product Features

All-day Activities Tracker with Long battery lifeAccurately record all-day activities like steps, calories burned, miles walked, active minutes, heart rate and fitness goal, etc. 10 sport modes help you better understand specific activity data. Come with a charger cable, 4 hours charging enable the smart watch works more than 5-7 days.Bring a lot of convenience for Your daily use.
Real-Time SMS & Call ReminderAfter connected with your smart phone, you can view notifications from email, SMS, caller ID and your favorite apps ( Gmail, Facebook, Twitter, Skype, WhatsApp, etc) on your wrist, and you will never miss a call and a message.
Fitness Watches for Men WomenIf you live an active lifestyle and want to refine your training or you are a newbie and want to get active, or if you want an accurate waterproof watch that adds a ton of sport modes, this smart watch is right one to help you stay motivated and stay healthy.

All-day activities tracker with long battery lifeaccurately record all-day activities like steps, calories burned, miles walked, active minutes, heart rate and fitness goal, etc. 10 sport modes help you better understand specific activity data. come with a charger cable, 4 hours charging enable the smart watch works more than 5-7 days.bring a lot of convenience for your daily use. Fitness watches for men womenif you live an active lifestyle and want to refine your training or you are a newbie and want to get active, or if you want an accurate waterproof watch that adds a ton of sport modes, this smart watch is right one to help you stay motivated and stay healthy. Real-time sms & call reminderafter connected with your smart phone, you can view notifications from email, sms, caller id and your favorite apps ( gmail, facebook, twitter, skype, whatsapp, etc) on your wrist, and you will never miss a call and a message.

7.7

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DR.VIVA Fitness Tracker Watch, Heart Rate Activity Tracker Touch Color Screen IP67 Waterproof Sport Tracker Watch with Calorie Counter Pedometer Sleep Monitor for Kids Women Men

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DR.VIVA Fitness Tracker Watch

Heart Rate Activity Tracker Touch Color Screen IP67 Waterproof Sport Tracker Watch with Calorie Counter Pedometer Sleep Monitor for Kids Women Men

by DR.VIVA

What We like

Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 5 days of working time.

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Product Features

Smart Light Sensor Inside - Built-in advanced ambient light sensor, making screen very clear in outdoor sunlight, automatically adjust screen brightness according to different luminosity. This function is unique on platform.
All-Day Activity Tracker & Sleep Monitor - Record your all day activity data accurately like steps, calories burned, distance. Support extra 7 sport modes: running, riding, basketball, badminton, tennis, ping pong, and football. Automatically tracks you
See Calls & Messages on Your Wrist- Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display, never miss the messages that matter.
Dynamic Heart Rate Monitor - Accurate heart rate and heart rate interval, 5 heart rate intervals including warm-up, fat-burning, aerobic, anaerobic, extreme heart interval, with different screen colors while exercising.

see calls & messages on your wrist- receive call, calendar, sms and sns (facebook, whatsapp, linkedin, instagram, and twitter) notifications on display, never miss the messages that matter. all-day activity tracker & sleep monitor - record your all day activity data accurately like steps, calories burned, distance. support extra 7 sport modes: running, riding, basketball, badminton, tennis, ping pong, and football. automatically tracks you dynamic heart rate monitor - accurate heart rate and heart rate interval, 5 heart rate intervals including warm-up, fat-burning, aerobic, anaerobic, extreme heart interval, with different screen colors while exercising. smart light sensor inside - built-in advanced ambient light sensor, making screen very clear in outdoor sunlight, automatically adjust screen brightness according to different luminosity. this function is unique on platform.

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GBD Smart Watch for Women Men, IP67 Waterproof Fitness Tracker with Heart Rate Blood Pressure Oxygen Monitor, Running Pedometer Calorie - Sport Activity Tracker Smartwatch for iOS Android Phone (Rose)

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GBD Smart Watch for Women Men, IP67 Waterproof Fitness Tracker with Heart Rate Blood Pressure Oxygen Monitor, Running Pedometer Calorie

Sport Activity Tracker Smartwatch for iOS Android Phone (Rose)

by TURNMEON

What We like

Durable Battery & Extensive Compatibility : This fashionable 1.4 inch color display FULL Touch screen is vivid, beautiful and easy to use.multifunctional and durable to use, Built-in 140mAh rechargeable battery can be used for 7 days of ultra-long standby time and 5 days of normal service life.Support smart phones with iOS 9.0 or above and Android 5.1 or Above.

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Product Features

Information Reminder:Just connect the smart watch to your phone via Bluetooth, Receive call, calendar, SMS notifications on display; Vibrates to notify you of incoming calls and messages; Bluetooth connection will automatically synchronize phone time, date, weather, music control etc. Never miss the messages that matter.
Multi-Function : Smart watch activity tracker with heart rate, blood pressure, blood oxygen, sleep, pedometer, 7 sports mode, message, remote photo, time format, music control, stopwatch, IP67 waterproof hand washing rainy days do not have to worry, make your life more convenient, suitable for indoor and outdoor activities.
Waterproof Fitness Tracker: Calories counter, Pedometer, Remote Camera, Sedentary alert, Alarm Clock, 7 Sports tracking with different modes. IP67 waterproof fitness tracker smart watch is designed to resist water, sweat, rain, splashes, and dust. You can wear the fitness tracker when running in rains or washing hands.
Heart Rate & Sleep Monitoring: 24-hour automatic real-time heart rate monitoring can be manually monitored via "Da Fit" App. Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle.

Information reminder:just connect the smart watch to your phone via bluetooth, receive call, calendar, sms notifications on display; vibrates to notify you of incoming calls and messages; bluetooth connection will automatically synchronize phone time, date, weather, music control etc. never miss the messages that matter. Multi-function : smart watch activity tracker with heart rate, blood pressure, blood oxygen, sleep, pedometer, 7 sports mode, message, remote photo, time format, music control, stopwatch, ip67 waterproof hand washing rainy days do not have to worry, make your life more convenient, suitable for indoor and outdoor activities. Heart rate & sleep monitoring: 24-hour automatic real-time heart rate monitoring can be manually monitored via "da fit" app. tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle. Waterproof fitness tracker: calories counter, pedometer, remote camera, sedentary alert, alarm clock, 7 sports tracking with different modes. ip67 waterproof fitness tracker smart watch is designed to resist water, sweat, rain, splashes, and dust. you can wear the fitness tracker when running in rains or washing hands.

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senymin Smart Watches The Biggest Screen 1.3 '', IP68 Waterproof Fitness Activity Tracker with Heart Rate Monitor, with Sleep Tracking, Step, Calorie Counter, Pedometer for Kids Women and Men-Black

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senymin Smart Watches The Biggest Screen 1.3 ''

IP68 Waterproof Fitness Activity Tracker with Heart Rate Monitor, with Sleep Tracking, Step, Calorie Counter, Pedometer for Kids Women and Men-Black

by senymin

What We like

The watch stops work just because you wash hands, which is never allowed. We have adopted ip68 waterproof grade to our watch. Even though you swim in warm water, it could work as normal. Notes: water temperature should not be higher than 30.

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Finally, it's definitely that you need a personal secretary to remind you of something matters. Our smartwatch indeed plays this role, such as alarm clock, call reminder, sedentary reminder, lack for nothing, you will never miss important moments.
If you can't see smartwatch's digits clearly even with a magnifying glass, it will absolutely get you crazy. Senymin smar watch 1.3 high-definition large screen, makes you see each digit clearly and rest assured on your physical conditions.
Certainly, provided that the test data can't reflect your actual physical conditions, it will definitely mislead your fitness regime. Our activity tracker can reach medical-standard level in terms of heart rate, step count, sleep quality, etc. to assure your scientific movement.
Besides, with regard to battery life, please feel relieved that we use 200mA battery to ensure the watch's continuous work for 8 days, thus reduce tedious charging.

If you can't see smartwatch's digits clearly even with a magnifying glass, it will absolutely get you crazy. senymin smar watch 1.3 high-definition large screen, makes you see each digit clearly and rest assured on your physical conditions. Finally, it's definitely that you need a personal secretary to remind you of something matters. our smartwatch indeed plays this role, such as alarm clock, call reminder, sedentary reminder, lack for nothing, you will never miss important moments. Certainly, provided that the test data can't reflect your actual physical conditions, it will definitely mislead your fitness regime. our activity tracker can reach medical-standard level in terms of heart rate, step count, sleep quality, etc. to assure your scientific movement. Besides, with regard to battery life, please feel relieved that we use 200ma battery to ensure the watch's continuous work for 8 days, thus reduce tedious charging.

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Fitness Tracker,YAMAY Fitness Watch Heart Rate Monitor Activity Tracker,Color Screen Dual-Color Bands IP68 Waterproof,with Step Counter Sleep Monitor 14 Sports Tracking for Women Men (Black-Red)

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YAMAY Fitness Tracker

YAMAY Fitness Watch Heart Rate Monitor Activity Tracker, Color Screen Dual-Color Bands IP68 Waterproof, with Step Counter Sleep Monitor 14 Sports Tracking for Women Men (Black-Red)

by YAMAY

What We like

Color Screen & Dual-color Bands & IP68 Waterproof - This fitness tracker has all the traditional functions as a fitness tracker,at the same time,it adopts the most popular features in 2019:color screen and dual-color bands design,and up to IP68 waterproof standard,making it outstanding in fitness trackers,a good choice to track your health

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Fitness Tracker with 14 Sports Mode - This is a powerful fitness tracker.It can accurately track your daily steps, distance traveled, calories burned and activity time all day automatically.It also support additional 14 sports tracking to help you better monitor your various workout
Heart Rate Monitor & Sleep Monitor - This activity tracker adopt the latest HR sensor for accurate and effective heart rate monitoring;This watch will detect your sleep automatically at night and analyze your sleep quality with deep sleep,light sleep and awake time.The silent vibration alarms can wake you up without disturbing others
Check Call SMS SNS on Wrist - Check and read call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) just on this smart watch.This functions will be very practical when you are doing workout or work hard and can't focus on your cellphone

check call sms sns on wrist - check and read call, calendar, sms and sns (facebook, whatsapp, linkedin, instagram, and twitter) just on this smart watch.this functions will be very practical when you are doing workout or work hard and can't focus on your cellphone fitness tracker with 14 sports mode - this is a powerful fitness tracker.it can accurately track your daily steps, distance traveled, calories burned and activity time all day automatically.it also support additional 14 sports tracking to help you better monitor your various workout heart rate monitor & sleep monitor - this activity tracker adopt the latest hr sensor for accurate and effective heart rate monitoring;this watch will detect your sleep automatically at night and analyze your sleep quality with deep sleep,light sleep and awake time.the silent vibration alarms can wake you up without disturbing others