Top 10 Folding Treadmills
for February 2021

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1
9.9
SCORE
Folding Treadmill Electric Treadmills for Home with LCD Monitor,Pulse Grip and Safe Key Running Walking Jogging Exercise Fitness Machine for Home Gym Office Space Saver Easy Assembly (Dark Orange)
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Aceshin Folding Treadmill Electric Treadmills for Home with LCD Monitor

Pulse Grip and Safe Key Running Walking Jogging Exercise Fitness Machine for Home Gym Office Space Saver Easy Assembly (Dark Orange)

by Aceshin
What We like

[Easy to install & Excellent Service]:US STOCKFriendly Customer Service; Free installation design! Received in folding size. Before used, you just need to put the screws on. Convenient and time-saving.

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Product Features

  • [Excellent Guality & Space Saver Design]: This Aceshin foldable treadmill boasts a compact footprint and fast folding design with convenient transportation wheels to move around without hassle. You can either store it in your living room, study, a small corner or under the bed.Sturdy steel frame, durable to use; support maximum weight up to 220lb/100kg.
  • [Low Noise Motor & Safety Function and Shock Absorption system]: Low noise motor and auto-stop safety function,the treadmill equipped with the safety key so it can stop immediately in emergency situations-Double safety protection.Level 6 damping system, high strength, high density, high elasticity double deck running board, anti-slip anti-static lawn texture belt .
  • [Multifunctional LCD Display & Heart-Rate Sensor]: Multi-functional display that allows user to Track progress in speed, distance, heart rate and calories burned. You can clearly see your performance and progress. Wireless pulse sensor monitors your heart rate to achieve optimal intensity levels.When you are running on a treadmill, you can put your mobile phone on the holder, watch the video or talk to your friends and give you best workout experience.
  • [12 Preset Training Modes]: This folding treadmill for small spaces has 12 preset training modes for weight loss, cardio fitness, and health stamina building. Has 1.5HP motor power with 40.95" x 14.04" running belt surface and 0.5-6.0 MPH adjustable speed.

[multifunctional lcd display & heart-rate sensor]: multi-functional display that allows user to track progress in speed, distance, heart rate and calories burned. you can clearly see your performance and progress. wireless pulse sensor monitors your heart rate to achieve optimal intensity levels.when you are running on a treadmill, you can put your mobile phone on the holder, watch the video or talk to your friends and give you best workout experience. [excellent guality & space saver design]: this Aceshin foldable treadmill boasts a compact footprint and fast folding design with convenient transportation wheels to move around without hassle. you can either store it in your living room, study, a small corner or under the bed.sturdy steel frame, durable to use; support maximum weight up to 220lb/100kg. [low noise motor & safety function and shock absorption system]: low noise motor and auto-stop safety function,the treadmill equipped with the safety key so it can stop immediately in emergency situations-double safety protection.level 6 damping system, high strength, high density, high elasticity double deck running board, anti-slip anti-static lawn texture belt . [12 preset training modes]: this folding treadmill for small spaces has 12 preset training modes for weight loss, cardio fitness, and health stamina building. has 1.5hp motor power with 40.95" x 14.04" running belt surface and 0.5-6.0 mph adjustable speed.

2
9.8
SCORE
Aceshin Folding Treadmill Electric Running Machine Auto Stop Safety Function Treadmill with LCD Monitor Running Walking Jogging Exercise Fitness Machine for Home Gym (Sliver)
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Aceshin Folding Treadmill Electric Running Machine Auto Stop Safety Function Treadmill with LCD Monitor Running Walking Jogging Exercise Fitness Machine for Home Gym (Sliver)

by yaname
What We like

[Comfortable Cushioning & Low Noise]: With quiet powerful vacuum motor and 6 levels damping system, high strength, high density, high elasticity double deck running board, anti-slip anti-static lawn texture belt that absorbs impact and protects your knees and ankles provide you with a quiet and comfortable workout environment. Perfect for jogging, walking, running & cardio workout at home.

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Product Features

  • [Safety & Powerful]: With the easy-to-reach emergency stop switch, the treadmill can moment to stop in emergency situations. When running you can simply attach the safety clip to your clothes and run as normal, it will auto stop if you fall or drift back dangerously on the treadmill.1.5 horsepower quite impulse motor deliver sufficient power for interval, speed, or endurance training. Support maximum weight up to 220lb/100kg.
  • [Multifunctional LCD Display]: LCD window console display can quickly view your Speed, Time, Distance, Calories and Monitor Your Heart Rate.It can help you make a perfect workout plan.One treadmill will be enjoyed by all family members.When you are running on a treadmill, you can put your mobile phone on the holder, watch the video or talk to your friends.
  • [Easy Assembly & Use]: Free installation design! Received in folding. Before used, you just need to put the screws on. Convenient and time-saving. There is a quick service refuling button, just add lubricant on the hole and let the treadmill run it self at the maximum speed for some time. Treadmill will dispense it automatically.
  • [Foldable-Design]: Foldable treadmill save your space and easy for storage and convenient transportation for easy mobility. Running Area Size:36x104cm/14.2x40.9inch, UnfoldingSize:128x60x118cm/50x4x23.6x46.5inch. Perfect size for home, dormitory, office and some small spaces.

[multifunctional lcd display]: lcd window console display can quickly view your speed, time, distance, calories and monitor your heart rate.it can help you make a perfect workout plan.one treadmill will be enjoyed by all family members.when you are running on a treadmill, you can put your mobile phone on the holder, watch the video or talk to your friends. [safety & powerful]: with the easy-to-reach emergency stop switch, the treadmill can moment to stop in emergency situations. when running you can simply attach the safety clip to your clothes and run as normal, it will auto stop if you fall or drift back dangerously on the treadmill.1.5 horsepower quite impulse motor deliver sufficient power for interval, speed, or endurance training. support maximum weight up to 220lb/100kg. [easy assembly & use]: free installation design! received in folding. before used, you just need to put the screws on. convenient and time-saving. there is a quick service refuling button, just add lubricant on the hole and let the treadmill run it self at the maximum speed for some time. treadmill will dispense it automatically. [foldable-design]: foldable treadmill save your space and easy for storage and convenient transportation for easy mobility. running area size:36x104cm/14.2x40.9inch, unfoldingsize:128x60x118cm/50x4x23.6x46.5inch. perfect size for home, dormitory, office and some small spaces.

3
9.5
SCORE
Weslo Cadence G 5.9i Cadence Folding Treadmill, Easy Assembly with Bluetooth
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Weslo Cadence G 5.9i Cadence Folding Treadmill

Easy Assembly with Bluetooth

by ICON Health and Fitness
What We like

Space saver design: Simply fold your machines treadmill deck up when you are done working out in 1 easy step

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Product Features

  • Activation required: Go to ifit.com/activate to redeem your 1 month iFit membership and activate your equipment or simply press and hold the Bluetooth button for 25 secs while the machine is turned on to manually activate it
  • Connect via smartphone to your equipment
  • Weight capacity: 275 pounds
  • If you want to bypass iFit activation press and hold the Bluetooth button for approximately 30 seconds while the machine is turned on.
  • Integrated tablet holder: Keeps your tablet secure and conveniently close

Activation required: go to ifit.com/activate to redeem your 1 month ifit membership and activate your equipment or simply press and hold the bluetooth button for 25 secs while the machine is turned on to manually activate it Connect via smartphone to your equipment Dimensions: 55.5 h x 29 w x 64.5 d | folded dimensions: 60 h x 29 d | belt: 16" w x 50 d Weight capacity: 275 pounds Integrated tablet holder: keeps your tablet secure and conveniently close If you want to bypass ifit activation press and hold the bluetooth button for approximately 30 seconds while the machine is turned on.

4
9.4
SCORE
Electric Folding Treadmill for Home with LCD Monitor,Pulse Grip and Safe Key Fitness Motorized Running Jogging Walking Exercise Machine Space Saving for Home Gym Office Easy Assembly (Orange)
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Aceshin Electric Folding Treadmill for Home with LCD Monitor

Pulse Grip and Safe Key Fitness Motorized Running Jogging Walking Exercise Machine Space Saving for Home Gym Office Easy Assembly (Orange)

by Aceshin
What We like

[Space Saver Design]: This Aceshin foldable treadmill boasts a compact footprint and fast folding design with convenient transportation wheels to move around without hassle. You can either store it in your living room, study, a small corner or under the bed.Sturdy steel frame, durable to use; support maximum weight up to 220lb/100kg.

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Product Features

  • [Low Noise Motor and Safety Function]: Low noise motor and auto-stop safety function,the treadmill equipped with the safety key so it can stop immediately in emergency situations-Double safety protection.Level 6 damping system, high strength, high density, high elasticity double deck running board, anti-slip anti-static lawn texture belt .
  • US STOCKFriendly Customer Service; Free installation design! Received in folding size. Before used, you just need to put the screws on. Convenient and time-saving.
  • [Multifunctional LCD Display & Heart-Rate Sensor]: Multi-functional display that allows user to Track progress in speed, distance, heart rate and calories burned. You can clearly see your performance and progress. Wireless pulse sensor monitors your heart rate to achieve optimal intensity levels.
  • [12 Preset Training Modes]: This folding treadmill for small spaces has 12 preset training modes for weight loss, cardio fitness, and health stamina building. Has 1.5HP motor power with 40.95" x 14.04" running belt surface and 0.5-6.0 MPH adjustable speed.

[12 preset training modes]: this folding treadmill for small spaces has 12 preset training modes for weight loss, cardio fitness, and health stamina building. has 1.5hp motor power with 40.95" x 14.04" running belt surface and 0.5-6.0 mph adjustable speed. [multifunctional lcd display & heart-rate sensor]: multi-functional display that allows user to track progress in speed, distance, heart rate and calories burned. you can clearly see your performance and progress. wireless pulse sensor monitors your heart rate to achieve optimal intensity levels. [low noise motor and safety function]: low noise motor and auto-stop safety function,the treadmill equipped with the safety key so it can stop immediately in emergency situations-double safety protection.level 6 damping system, high strength, high density, high elasticity double deck running board, anti-slip anti-static lawn texture belt . Us stockfriendly customer service; free installation design! received in folding size. before used, you just need to put the screws on. convenient and time-saving.

5
8.6
SCORE
Sunny Health & Fitness Exercise Treadmill, Motorized Running Machine for Home with Folding, Easy Assembly, Sturdy, Portable and Space Saving - SF-T7603, Grey
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Sunny Health & Fitness Exercise Treadmill, Motorized Running Machine for Home with Folding, Easy Assembly, Sturdy, Portable and Space Saving

SF-T7603, Grey

by Sunny Distributor Inc.
What We like

COMPACT, PORTABLE & GREAT VALUE: 49L x 16W in tread belt. Easily fold up to 32.5L X 27W X 58H inches in 5 seconds, 2 transportation wheels make it easier than ever to move this treadmill without damaging your floors

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Product Features

  • SPEED RANGE: 0.5 to 9 mph, max user weight limit is 220 lb
  • STURDY, QUIET & HIGH QUALITY: Solid steel construction with extra shock absorption system makes your indoor run or walk a steady and effective cardio workout while getting the best value from Sunny treadmills
  • ADJUSTABLE INCLINE & SHOCK ABSORPTION: Tune up your workout with 3 levels of adjustable incline, less impact on your legs and joints with built-in treadmill cushioning vs. hard asphalt
  • LCD MONITOR & PULSE GRIP: Monitors the heart and pulse rate, track distance and time, includes 9 workout programs that keep you challenged with your fitness goals

Speed range: 0.5 to 9 mph, max user weight limit is 220 lb Adjustable incline & shock absorption: tune up your workout with 3 levels of adjustable incline, less impact on your legs and joints with built-in treadmill cushioning vs. hard asphalt Lcd monitor & pulse grip: monitors the heart and pulse rate, track distance and time, includes 9 workout programs that keep you challenged with your fitness goals Sturdy, quiet & high quality: solid steel construction with extra shock absorption system makes your indoor run or walk a steady and effective cardio workout while getting the best value from sunny treadmills

6
8.6
SCORE
MaxKare Folding Treadmill Electric Motorized Running Machine with 15 Pre-Set Programs 2.5HP Power 8.5 MPH Max Speed White LED Display and Mobile Phone & Water Bottle Holder for Indoor Exercise
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MaxKare Folding Treadmill Electric Motorized Running Machine with 15 Pre-Set Programs 2.5HP Power 8.5 MPH Max Speed White LED Display and Mobile Phone & Water Bottle Holder for Indoor Exercise

by MaxKare
What We like

Quite & 8.5 MPH SpeedThis motorized treadmill is made of a super powerful copper motor, which adjusted the speed range from 0.5 to 8.5MPH. Hence this running machine is compatible to different workout strength for different aged group from beginner to professional. Powerful motor reduces noise, even at the highest speed, the noise is lower than 60db. The treadmill provide you a smooth and quiet running experience!

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Product Features

  • Soft-Drop System & Transportation wheelsFolding design with a soft-drop system ensure you set up or fold the treadmill easily and safely since this running machine locks automatically when you raise the bottom part, it has a kick spot to drop it which is slow and safe. Folding treadmill machine can be stored with minimum storage space. With transportation wheels, a portable treadmill can be moved to any place conveniently andnot interfere with daily housekeeping. Perfect treadmill for home!
  • LCD Display with Mutil-functional HandraillMaxKare treadmill equipped with 4 white light LCD displays and 15 Pre-set programs, easy One-touch operation helps you enjoy the joy of running at home. You can monitor real-time data for each exercise, including speed, time, calories, distance, and heart rate. The handraill of electric treadmill can track the heart rate. Also you can use handrail to change the speed, or start and stop running
  • Pad & Cup Holder 1.The treadmill machine contain pad/phone holder so you can watch your favourite shows easily during exercise on this running machine 2.The home treadmill hold the cup ,which is very convenient for you to drink after tired benefiting from the holders, keeping tension and relaxation in balance
  • MaxKare Treadmill MachineThe MaxKare Treadmill has the Multi-layer tread belt (16x 43.3) and world first whole machine anti-shock system can withstand a maximum weight of 220 pounds. Which bring a better running experience and at the same time protect your knees to the maximum to prevent injury during exercise

Lcd display with mutil-functional handraillMaxKare treadmill equipped with 4 white light lcd displays and 15 pre-set programs, easy one-touch operation helps you enjoy the joy of running at home. you can monitor real-time data for each exercise, including speed, time, calories, distance, and heart rate. the handraill of electric treadmill can track the heart rate. also you can use handrail to change the speed, or start and stop running Soft-drop system & transportation wheelsfolding design with a soft-drop system ensure you set up or fold the treadmill easily and safely since this running machine locks automatically when you raise the bottom part, it has a kick spot to drop it which is slow and safe. folding treadmill machine can be stored with minimum storage space. with transportation wheels, a portable treadmill can be moved to any place conveniently andnot interfere with daily housekeeping. perfect treadmill for home! Pad & cup holder 1.the treadmill machine contain pad/phone holder so you can watch your favourite shows easily during exercise on this running machine 2.the home treadmill hold the cup ,which is very convenient for you to drink after tired benefiting from the holders, keeping tension and relaxation in balance MaxKare treadmill machinethe MaxKare treadmill has the multi-layer tread belt (16x 43.3) and world first whole machine anti-shock system can withstand a maximum weight of 220 pounds. which bring a better running experience and at the same time protect your knees to the maximum to prevent injury during exercise

7
7.8
SCORE
Goplus 2.25HP Electric Folding Treadmill, Installation-Free Design with 8-Stage Damping System, Large LED Touch Display and Bluetooth Speaker, Compact Running Machine for Home Use (Black)
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Goplus 2.25HP Electric Folding Treadmill

Installation-Free Design with 8-Stage Damping System, Large LED Touch Display and Bluetooth Speaker, Compact Running Machine for Home Use (Black)

by Superbuy
What We like

Powerful Quiet Motor & Adjustable Speed -- The powerful 2.25 HP motor provides you with comfortable exercise experience, which is very suitable for home and office use. In addition, the speed can be adjusted freely from 1 KM/H to 12 KM/H. Of course, you can also make quick speed adjustments directly through the 5 KM/H and 8 KM/H button on the display.

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Product Features

  • Widened Running Belt & Shock Reduction Foot Mat -- Our 5-layer widened and shock-absorbing running belt can provide you with a spacious running area to help reduce the damage to knees and ankles. In addition, the rubber foot pads on the bottom can effectively reduce vibration, so you can enjoy sports without disturbing neighbors or family members.
  • Bluetooth Speaker & Phone Holder -- By connecting your electronic device to the treadmill via Bluetooth, you can enjoy music while exercising. In addition, there is a phone holder on the display for you to put your phone on and watch your favorite TV series or movies.
  • No Assembly Requirement & Easy to Store -- The integrated installation-free design greatly simplifies the installation process. Besides, the folding and compact design makes the treadmill easy to store. 4 built-in flexible wheels facilitate movement from one room to another.

No assembly requirement & easy to store -- the integrated installation-free design greatly simplifies the installation process. besides, the folding and compact design makes the treadmill easy to store. 4 built-in flexible wheels facilitate movement from one room to another. Widened running belt & shock reduction foot mat -- our 5-layer widened and shock-absorbing running belt can provide you with a spacious running area to help reduce the damage to knees and ankles. in addition, the rubber foot pads on the bottom can effectively reduce vibration, so you can enjoy sports without disturbing neighbors or family members. Bluetooth speaker & phone holder -- by connecting your electronic device to the treadmill via bluetooth, you can enjoy music while exercising. in addition, there is a phone holder on the display for you to put your phone on and watch your favorite tv series or movies.

8
7.8
SCORE
Home Folding Treadmill with Incline,JULYFOX Quiet White 270lb Heavy Duty Motorized Electric Treadmill Running Walking Jogging Machine W/Hand Pulse Sensor Cup Holder Safety Key Home Exercise Machine
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JULYFOX Home Folding Treadmill with Incline

JULYFOX Quiet White 270lb Heavy Duty Motorized Electric Treadmill Running Walking Jogging Machine W/Hand Pulse Sensor Cup Holder Safety Key Home Exercise Machine

by JULYFOX
What We like

Folding design and transportation wheels allow for easy mobility and portable folding treadmill for storage,fold it up and walk away-in one easy step,perfect for home,dormitory, office,a small corner or under the bed.

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Product Features

  • 5 inch blue-ray LCD display is easy to read and keeps you updated on speed,incline,time,distance,calories,etc.Safety Key connect you and the machine,emergency stop button on the handrail,which double protect you while working out.Integrated tablet and cup holder to place your electronic devices and drinking bottle to make your workout time more fun and convenient.
  • Smooth and quiet high torque 1.5 HP motor powers the treadmill at speeds from 0 to 10 KM/h.3 mode,3 level inclines and 12 preset programs available for you to choose,these easy-to-use exercise programs help to improve your cardiovascular fitness, boost your health, and burn fat.
  • This fitness treadmill is with 14 inch wide and 40 inch running belt.The Grass pattern anti-slip belt design provides optimum friction and extra impact absorption,lessens the shock when you are running,reduces the impact on your bodies joints and can increase the energy return for each stride.

Smooth and quiet high torque 1.5 hp motor powers the treadmill at speeds from 0 to 10 km/h.3 mode,3 level inclines and 12 preset programs available for you to choose,these easy-to-use exercise programs help to improve your cardiovascular fitness, boost your health, and burn fat. This fitness treadmill is with 14 inch wide and 40 inch running belt.the grass pattern anti-slip belt design provides optimum friction and extra impact absorption,lessens the shock when you are running,reduces the impact on your bodies joints and can increase the energy return for each stride. 5 inch blue-ray lcd display is easy to read and keeps you updated on speed,incline,time,distance,calories,etc.safety key connect you and the machine,emergency stop button on the handrail,which double protect you while working out.integrated tablet and cup holder to place your electronic devices and drinking bottle to make your workout time more fun and convenient.

9
7.8
SCORE
ANCHEER Folding Treadmill, Electric Running Machine with LCD Screen, Portable Fitness Treadmill for Home, Office, Gym, Indoor Walking Jogging Exercise Machine, Orange 
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ANCHEER Folding Treadmill

Electric Running Machine with LCD Screen, Portable Fitness Treadmill for Home, Office, Gym, Indoor Walking Jogging Exercise Machine, Orange 

by ANCHEER
What We like

Shock Absorption & Quiet Powerful Vacuum Motor Durable high quality steel frame and Level 6 damping system make your running more quiet & comfortable! Low noise motor and auto-stop safety function. Anti-slip anti-static lawn texture belt that absorbs impact and protects your knees and ankles.

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Product Features

  • US STOCKP1-P12 Programs & Multifunctional LCD Screen Built-in 12 workout programs with large LCD displays time, distance, speed, calories burned and pulse. The lcd console can also as Ipad/mobile phone holder, you can talk with your friends or watch movies when you work out on the treadmill. Manual mode P1-P12 programs to meet your different fitness goals at the touch of a button.
  • 100% Excellent Service US STOCK,This electric treadmill had passed CE, ROHS,CB,EN957,IEC certifications by SGS. We provide you with the best quality products and the most attentive service. Free installation design! Received in folding size. Before used, you just need to put the screws on. Convenient and time-saving.
  • Compact & Space Saver Design Super fast and easy assembly. This ANCHEER folding treadmill boasts a compact footprint and fast folding design with convenient transportation wheels to easily folded vertically for upright storage or laid flat and roll it under the bed, Pefect for home , dormitory, office use.
  • Safety Design ANCHEER folding treadmill had passed the test of ASTM standard and SGS certificatio. Come with safety key & emergency shut-off button to cut power instantly, which double protect you while working out.

Compact & space saver design super fast and easy assembly. this ANCHEER folding treadmill boasts a compact footprint and fast folding design with convenient transportation wheels to easily folded vertically for upright storage or laid flat and roll it under the bed, pefect for home , dormitory, office use. Us stockp1-p12 programs & multifunctional lcd screen built-in 12 workout programs with large lcd displays time, distance, speed, calories burned and pulse. the lcd console can also as ipad/mobile phone holder, you can talk with your friends or watch movies when you work out on the treadmill. manual mode p1-p12 programs to meet your different fitness goals at the touch of a button. Safety design ANCHEER folding treadmill had passed the test of astm standard and sgs certificatio. come with safety key & emergency shut-off button to cut power instantly, which double protect you while working out. 100% excellent service us stock,this electric treadmill had passed ce, rohs,cb,en957,iec certifications by sgs. we provide you with the best quality products and the most attentive service. free installation design! received in folding size. before used, you just need to put the screws on. convenient and time-saving.

10
7.3
SCORE
Lifepro Pacer Folding Treadmill for Home - Smart Motorized Portable Treadmill w/Auto Incline, Aux Bluetooth Speakers & Modern Display - Easy Assembly Compact Running Machine for Cardio & Weight Loss
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Lifepro Pacer Folding Treadmill for Home

Smart Motorized Portable Treadmill w/Auto Incline, Aux Bluetooth Speakers & Modern Display, Easy Assembly Compact Running Machine for Cardio & Weight Loss

by Lifepro
What We like

40+ TRAINING PROGRAMS: The Electric Motorized treadmill is loaded dozens of preset training programs, 3 customizable exercise programs, 3 heart rate training programs and unlimited manual programs provide you with workouts that fit your needs. Handrail controls allow you to easily adjust speed and incline for running & walking.

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Product Features

  • SMART FITNESS: The Pacer compact treadmill connects to your favorite fitness apps helping you track your progress and goals. Listen to your favorite music or podcasts with built-in speakers. Calculate your BMI, check your heart rate with included chest belt, and monitor your pulse with handrail sensors. Backlit LCD displays show incline, distance, time, calories, pulse and speed.
  • HEALTHY WEIGHT LOSS: Transform your physical and mental health by burning calories, reducing stress, improving core strength and regulating metabolism. Cardio training by running for just 15 minutes a day can boost your cardiovascular health, providing you with lifelong benefits.
  • FOLDABLE TREADMILL: Cardio equipment for home use can be difficult to store, but our electric folding treadmill includes hydraulic folding mechanism for easier storage. Skip the gym with this home exercise machine that boasts a 1.75 HP motor, 49.2 L x 16.5 W running track, 9.9 mph speeds, 12 automatic incline levels and 220 lb weight capacity.

Smart fitness: the pacer compact treadmill connects to your favorite fitness apps helping you track your progress and goals. listen to your favorite music or podcasts with built-in speakers. calculate your bmi, check your heart rate with included chest belt, and monitor your pulse with handrail sensors. backlit lcd displays show incline, distance, time, calories, pulse and speed. Foldable treadmill: cardio equipment for home use can be difficult to store, but our electric folding treadmill includes hydraulic folding mechanism for easier storage. skip the gym with this home exercise machine that boasts a 1.75 hp motor, 49.2 l x 16.5 w running track, 9.9 mph speeds, 12 automatic incline levels and 220 lb weight capacity. Healthy weight loss: transform your physical and mental health by burning calories, reducing stress, improving core strength and regulating metabolism. cardio training by running for just 15 minutes a day can boost your cardiovascular health, providing you with lifelong benefits.

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