Top 10 Interval Timer for Crossfits for January 2021

Last Updated On December 18, 2020

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9.8

SCORE

Seesii Fitness Training Gym Timer Indoor Interval Timer Clock, LED Interval Timer Count Down/Up Clock Stopwatch with Remote Control for Crossfit, Tabata, EMOM, MMA

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Seesii Fitness Training Gym Timer Indoor Interval Timer Clock

LED Interval Timer Count Down/Up Clock Stopwatch with Remote Control for Crossfit, Tabata, EMOM, MMA

by Seesii

What We like

Easy Operation And Portable :Equipped with a remote control for easy operation. The remote control distance can reach 10 meters. Great for TBABA, 7-minute workouts, fitness boot camps, and other interval training. Can improve the efficiency of training. Equipped with USB cable,you can power by your powerbank or USB Plug.It is also ideal for outdoor basketball games or outdoor training timing

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Product Features

Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time. Ideal for training /rest/cycle
LED Interval Timer: With the LED display and loud buzzer of the Seesii interval timer,clear LED and high contrast display allows you to see the bright LED numbers from all corners of your gym or home. The numbers are brightly displayed and the alarm is loud enough to hear but not too loud.
Multi-function timer - The gym training timer has 5 different modes (Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode). Countdown/up: MM:SS-from 00:00 up to 99:59.You can set a groups of training time and rest time. It also can press 0~9 number buttons to save up your preset value
Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times; FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds; FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time.

Multi-function timer - the gym training timer has 5 different modes (normal time mode, interval timer mode, countdown mode, count-up mode and stopwatch mode). countdown/up: mm:ss-from 00:00 up to 99:59.you can set a groups of training time and rest time. it also can press 0~9 number buttons to save up your preset value Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. it also can do a lot of hiit training and so it helps to program 1 min on/1 min off workouts. beep every interval time and ability to set 10 seconds prepare time. ideal for training /rest/cycle Led interval timer: with the led display and loud buzzer of the Seesii interval timer,clear led and high contrast display allows you to see the bright led numbers from all corners of your gym or home. the numbers are brightly displayed and the alarm is loud enough to hear but not too loud. Pre-programmed interval timer- this timer comes preprogrammed timer settings. tabata button: store 20seconds work time and 10seconds rest time, repeat 8 times; fgb1 : store 5 minutes train time, 1 minute rest time, repeat 5 rounds; fgb2 button: store 5 minutes workout time, 1 minute rest time, repeat 3 time.

9.6

SCORE

PELLOR Fitness Training Gym Timer, Interval Timer Clock with Remote Control Indoor for Crossfit, Tabata, EMOM, MMA (2.3

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PELLOR Fitness Training Gym Timer

Interval Timer Clock with Remote Control Indoor for Crossfit, Tabata, EMOM, MMA (2.3" Digits Height)

by PELLOR

What We like

EASY TO USE : Our fitness timer equipped with remote control for easy operation, remote control allows it to be operated conveniently even hang on the wall. The remote control can control the timer within 5 meters. When you use it, try to point the remote to the IR signal receiver so that the timer can respond to remote smoothly. The closer to the timer, the smooth the remote can be to the timer. CR2025 Battery for remote control is included.

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Product Features

Visible to Everyone : With the large LED display and loud buzzer of the PELLOR interval timer, you'll know exactly how much work you've put in and how much work you have left. This professional-grade workout timer is perfect for your home or commercial gym. You can set the proper pace to maximize the benefits you get from your training with our Fitness Training Gym Timer.
Great for All GYMS : Our home fitness training timers work perfectly in many different settings, eg. Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc. Remote control distance: 5M/16.5ft. Power work area 110-250V AC. Great for CrossFit, TBABA,7-minute workouts, fitness boot camps, and other interval training.
Pre-programmed Interval Timer : Our timer comes preprogrammed timer settings. Save up to 10 preset workout times, and can assign your preferences to each shortcut key. Such as Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times, say you want to assign your Tabata training to shortcut key P1, next time you can just press the number 1, you can quickly access your Tabata training.
Customizable Multi-function Timer : Our gym training timer has 5 different timer modes (Interval timer mode, count-up mode, countdown mode, stopwatch mode and real-time clock mode). Normal time with 12 and 24 hours in hours and minutes. Count down/up in minutes and seconds. Stop being hampered by the lack of interval options your clock can support.

great for all gyms : our home fitness training timers work perfectly in many different settings, eg. home gyms, weight rooms, rec centers, health clubs, schools, etc. remote control distance: 5m/16.5ft. power work area 110-250v ac. great for crossfit, tbaba,7-minute workouts, fitness boot camps, and other interval training. customizable multi-function timer : our gym training timer has 5 different timer modes (interval timer mode, count-up mode, countdown mode, stopwatch mode and real-time clock mode). normal time with 12 and 24 hours in hours and minutes. count down/up in minutes and seconds. stop being hampered by the lack of interval options your clock can support. visible to everyone : with the large led display and loud buzzer of the PELLOR interval timer, you'll know exactly how much work you've put in and how much work you have left. this professional-grade workout timer is perfect for your home or commercial gym. you can set the proper pace to maximize the benefits you get from your training with our fitness training gym timer. pre-programmed interval timer : our timer comes preprogrammed timer settings. save up to 10 preset workout times, and can assign your preferences to each shortcut key. such as tabata button: store 20seconds work time and 10seconds rest time, repeat 8 times, say you want to assign your tabata training to shortcut key p1, next time you can just press the number 1, you can quickly access your tabata training.

9.1

SCORE

Seesii Interval Timer,LED Programmable Crossfit Interval Wall Timers Fitness Training Gym Timer Count Down/Up Clock Stopwatch with Wireless Remote for Crossfit,Tabata,EMOM,MMA (27.5x6.2 inch)

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Seesii Interval Timer

LED Programmable Crossfit Interval Wall Timers Fitness Training Gym Timer Count Down/Up Clock Stopwatch with Wireless Remote for Crossfit, Tabata, EMOM, MMA (27.5x6.2 inch)

by Seesii

What We like

Professional Clear HD DisplayThe SEESII Interval Wall Timer presents a crystal-clear LED and high contrast display.It is perfect for your home or commercial gym. The bright red and blue numbers are easy to see from all corners of your workout space. The ticking numbers are awesome for timing rounds, rest to beat your time cap!

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Product Features

Pre-programmed &Customizable Interval TimerThis crossfit timer comes preprogrammed with the most utilized timer settings: 10 and 20 minute Tabata; 10 or 20 min EMOM; and Count up/Down. We know from our experience as gym owners and trainers which functions are necessary for you! Every function is totally customizable to time the exact rounds, minutes, and seconds your training requires.
Multi-function Gym TimerThe gym training timer has 5 different modes (Normal time mode,Interval timer mode,Countdown mode, count-up mode and stopwatch mode).easy programming,and the beep is louder than the small size timer
Count Up/Down Stopwatch with RemoteUse infrared remote control,quick accessible clicks and storage shortcut keys save your time on your training. You can just click once on your remote to access the training mode you need, like TABATA, FGB, Stopwatch or your customized interval timing;
Professional LED Interval Timer 27.5 L x6.2" H Larger 4" Digit Interval Timer help you track your daily workouts with various features. This professional-grade workout timer is perfect for your home or commercial gym. No matter you just want a tabata, or harder FGB, Even for your crossfit training or MMA, Boxing and more, this gym timer will keep you on track!

Pre-programmed &customizable interval timerthis crossfit timer comes preprogrammed with the most utilized timer settings: 10 and 20 minute tabata; 10 or 20 min emom; and count up/down. we know from our experience as gym owners and trainers which functions are necessary for you! every function is totally customizable to time the exact rounds, minutes, and seconds your training requires. Multi-function gym timerthe gym training timer has 5 different modes (normal time mode,interval timer mode,countdown mode, count-up mode and stopwatch mode).easy programming,and the beep is louder than the small size timer professional led interval timer 27.5 l x6.2" h larger 4" digit interval timer help you track your daily workouts with various features. this professional-grade workout timer is perfect for your home or commercial gym. no matter you just want a tabata, or harder fgb, even for your crossfit training or mma, boxing and more, this gym timer will keep you on track! Count up/down stopwatch with remoteuse infrared remote control,quick accessible clicks and storage shortcut keys save your time on your training. you can just click once on your remote to access the training mode you need, like tabata, fgb, stopwatch or your customized interval timing;

SCORE

Fitness Training Gym Timer, Interval Timer Clock with Remote Control Indoor for Crossfit, Tabata, EMOM, MMA (2.3

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PELLOR Fitness Training Gym Timer

Interval Timer Clock with Remote Control Indoor for Crossfit, Tabata, EMOM, MMA (2.3" Digits height)

by PELLOR

What We like

EASY TO USE: Our fitness timer equipped with remote control for easy operation, remote control allows it to be operated conveniently even hang on the wall. The remote control can control the timer within 5 meters. When you use it, try to point the remote to the IR signal receiver so that the timer can respond to remote smoothly. The closer to the timer, the smooth the remote can be to the timer. CR2025 Battery for remote control is included.

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Product Features

Customizable Multi-function Timer: Our gym training timer has 5 different timer modes (Interval timer mode, count-up mode, countdown mode, stopwatch mode and real-time clock mode). Normal time with 12 and 24 hours in hours and minutes. Count down/up in minutes and seconds. Stop being hampered by the lack of interval options your clock can support.
Visible to Everyone: With the large LED display and loud buzzer of the PELLOR interval timer, you'll know exactly how much work you've put in and how much work you have left. This professional-grade workout timer is perfect for your home or commercial gym. You can set the proper pace to maximize the benefits you get from your training with our Fitness Training Gym Timer.
Great for All GYMS: Our home fitness training timers work perfectly in many different settings, eg. Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc. Remote control distance: 5M/16.5ft. Power work area 110-250V AC. Great for CrossFit, TBABA,7-minute workouts, fitness boot camps, and other interval training.
Pre-programmed Interval Timer: Our timer comes preprogrammed timer settings. Save up to 10 preset workout times, and can assign your preferences to each shortcut key. Such as Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times, say you want to assign your Tabata training to shortcut key P1, next time you can just press the number 1, you can quickly access your Tabata training.

Visible to everyone: with the large led display and loud buzzer of the PELLOR interval timer, you'll know exactly how much work you've put in and how much work you have left. this professional-grade workout timer is perfect for your home or commercial gym. you can set the proper pace to maximize the benefits you get from your training with our fitness training gym timer. Pre-programmed interval timer: our timer comes preprogrammed timer settings. save up to 10 preset workout times, and can assign your preferences to each shortcut key. such as tabata button: store 20seconds work time and 10seconds rest time, repeat 8 times, say you want to assign your tabata training to shortcut key p1, next time you can just press the number 1, you can quickly access your tabata training. Great for all gyms: our home fitness training timers work perfectly in many different settings, eg. home gyms, weight rooms, rec centers, health clubs, schools, etc. remote control distance: 5m/16.5ft. power work area 110-250v ac. great for crossfit, tbaba,7-minute workouts, fitness boot camps, and other interval training. Customizable multi-function timer: our gym training timer has 5 different timer modes (interval timer mode, count-up mode, countdown mode, stopwatch mode and real-time clock mode). normal time with 12 and 24 hours in hours and minutes. count down/up in minutes and seconds. stop being hampered by the lack of interval options your clock can support.

8.7

SCORE

Seesii LED Interval Timer Gym Timer with Remote, 2.3

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Seesii LED Interval Timer Gym Timer with Remote

2.3" Digits Workout Timer Count Down/Up Clock Stopwatch Timer for Home Gym Crossfit Tabata EMOM MMA

by Seesii

What We like

Easy Opearation- Equipped with a remote control for easy operation.The remote control distance can reach 10 meters. Great for TBABA, 7-minute workouts, fitness boot camps, and other interval training. Can improve the efficiency of training.

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Product Features

5 IN 1 function Gym Timer - The gym training timer has 5 different modes (Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode). Our timers work perfectly in many different settings, eg. Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc.
Countdown Clock & Stopwatch: It also can countdown anytime to zero like countdown 1 hour to 0 or 15minutes to 0.Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds.It's ideal for training /rest/cycle
LED Digital Clock Stopwatch - With the 2.3 inch large LED display and loud buzzer of the Pellor interval timer, you'll know exactly how much work you've put in and how much work you have left. Set the proper pace to maximize the benefits you get from your training.
Pre-programmed Gym Interval Timer- You can freely set their own training time and rest time as well as the number of cycles.The display format is Fn MM: SS (nth group training time) and (nth group rest time).Like 4 Times 1 minutes Training and 30 seconds rest

5 in 1 function gym timer - the gym training timer has 5 different modes (normal time mode, interval timer mode, countdown mode, count-up mode and stopwatch mode). our timers work perfectly in many different settings, eg. home gyms, weight rooms, rec centers, health clubs, schools, etc. Countdown clock & stopwatch: it also can countdown anytime to zero like countdown 1 hour to 0 or 15minutes to 0.stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds.it's ideal for training /rest/cycle Led digital clock stopwatch - with the 2.3 inch large led display and loud buzzer of the pellor interval timer, you'll know exactly how much work you've put in and how much work you have left. set the proper pace to maximize the benefits you get from your training. Pre-programmed gym interval timer- you can freely set their own training time and rest time as well as the number of cycles.the display format is fn mm: ss (nth group training time) and (nth group rest time).like 4 times 1 minutes training and 30 seconds rest

8.7

SCORE

Seesii Interval Timer,Fitness Training Home Garage Gym Timer Count Down/Up Crossfit Clock Stopwatch with Remote Control for Crossfit, Tabata, EMOM, MMA(1.8

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Seesii Interval Timer

Fitness Training Home Garage Gym Timer Count Down/Up Crossfit Clock Stopwatch with Remote Control for Crossfit, Tabata, EMOM, MMA(1.8")

by Seesii

What We like

Great for Training Gym -Equipped with a remote control for easy operation. Remote control distance: 5M/16.5ft. Power work area 110-250V AC. Great for CrossFit, TBABA,7-minute workouts, fitness boot camps, and Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc.

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Product Features

1.8 inch LED Visible Adjust Brightness - With 1.8 inch large LED display and loud buzzer of the interval timer, 7 levels to adjust brightness,youll know exactly how much work youve put in and how much work you have left. Set the proper pace to maximize the benefits you get from your training.
Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time.
Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times; FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds; FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time.
Multi-function timer - The gym training timer has 5 different modes :Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode.Set to meet your different needs

Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. it also can do a lot of hiit training and so it helps to program 1 min on/1 min off workouts. beep every interval time and ability to set 10 seconds prepare time. Multi-function timer - the gym training timer has 5 different modes :normal time mode, interval timer mode, countdown mode, count-up mode and stopwatch mode.set to meet your different needs Pre-programmed interval timer- this timer comes preprogrammed timer settings. tabata button: store 20seconds work time and 10seconds rest time, repeat 8 times; fgb1 : store 5 minutes train time, 1 minute rest time, repeat 5 rounds; fgb2 button: store 5 minutes workout time, 1 minute rest time, repeat 3 time. 1.8 inch led visible adjust brightness - with 1.8 inch large led display and loud buzzer of the interval timer, 7 levels to adjust brightness,youll know exactly how much work youve put in and how much work you have left. set the proper pace to maximize the benefits you get from your training.

SCORE

Ledgital Interval Timer Large Crossfit Clock for Home Gym 20x4.7in. Stopwatch Countdown/UP Timer for Gym w/Remote Control

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Ledgital Interval Timer Large Crossfit Clock for Home Gym 20x4.7in. Stopwatch Countdown/UP Timer for Gym w/Remote Control

by DLC Electronics

What We like

IR remote control operation, Aluminum alloy product housing, ultra bright LED segment for indoor use ONLY, 10 years life span---Just buy with confidence!

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Product Features

One clikc to 20 secs work 10 secs rest 8 rounds Tabata function and one click to FGB1(5 mins work 1 mins rest 5 rounds) and FGB2(3 mins work 1 mins rest 3 rounds);
Customize your workout timing is the unique function of this gym timer. You can program up to 10 gourps with 9 workout and rest in each group and you can set up to 99 rounds for each group;.
Other functions available are clock(H1 is 24 hour display time in hours minutes; H2 is 12 hour time display format), Stopwatch(Start from 00:00:00 till 99:59:00), Countdown(dn XX:XX, in minutes seconds), Count up(UP XX:XX, in minutes seconds. Need to pre-set a stop time, start to count from 00:00);
3" High Digit Interval Timer help you to track your daily workouts with various settings. No matter what your workout is, you will be able to perfectly time all rounds;

One clikc to 20 secs work 10 secs rest 8 rounds tabata function and one click to fgb1(5 mins work 1 mins rest 5 rounds) and fgb2(3 mins work 1 mins rest 3 rounds); Other functions available are clock(h1 is 24 hour display time in hours minutes; h2 is 12 hour time display format), stopwatch(start from 00:00:00 till 99:59:00), countdown(dn xx:xx, in minutes seconds), count up(up xx:xx, in minutes seconds. need to pre-set a stop time, start to count from 00:00); 3" high digit interval timer help you to track your daily workouts with various settings. no matter what your workout is, you will be able to perfectly time all rounds; Customize your workout timing is the unique function of this gym timer. you can program up to 10 gourps with 9 workout and rest in each group and you can set up to 99 rounds for each group;.

7.7

SCORE

LED Digital Countdown Wall Clock,Remote Control Digital Led Wall Clock Programmable LED Interval Timer Clock Stopwatch for Fitness Crossfit Gym Sports

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WonVon LED Digital Countdown Wall Clock

Remote Control Digital Led Wall Clock Programmable LED Interval Timer Clock Stopwatch for Fitness Crossfit Gym Sports

by WonVon

What We like

Easy operate using remote controller.

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Product Features

It can countup and countdown in minutes: seconds.
The most important function it can set training time and rest time. You can set a groups of training time and rest time. It also can press 0~9 number buttons to save up your preset value.
It can set as a stopwatch.
It can show time of day with 12 and 24 hours time.

The most important function it can set training time and rest time. you can set a groups of training time and rest time. it also can press 0~9 number buttons to save up your preset value. It can show time of day with 12 and 24 hours time. It can set as a stopwatch. It can countup and countdown in minutes: seconds.

7.7

SCORE

Ledgital Interval Timer Large Crossfit Clock for Home Gym 14x4in. Stopwatch Countdown/UP Timer for Gym w/Remote Control

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Ledgital Interval Timer Large Crossfit Clock for Home Gym 14x4in. Stopwatch Countdown/UP Timer for Gym w/Remote Control

by DLC Electronics

What We like

Alarm sound and 10 secs prep time are available for FGB,tabata,countdown/up and customized interval timing. We advice you keep your music lower volume in order to get a clear sound from your SPORT TIMER while doing your interval workouts. 10 seconds prep. The fitness timer comes with brackets that allows you easily hang the clock on a wall, or even on the top of a shelf in your gym. With 5ft(1.5m) power cord in length, you can put anywhere in your gym an outlet is available.

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Product Features

With this multi-functional Interval Crossfit Timer, you can creat 10 training periods and 9 training time & rest time under each period. Countdown/up supports count of 99 minutes 59 seconds at most, simply customize your start time or stop time and it will run automatically just by clicking on "Start" button. The digital clock function allows you to display the time in 12(H1) or 24(H2) format display. One-click to count up stopwatch function makes you start your timing efficiently;
This interval timer is perfect for small gyms. There are tons of features on this Timer Clock, numerous options for tabata workouts/ count down/ count up/ Stop watch and many more. No matter you are doing a basic interval workouts or a professional crossfit, even MMA or boxing, it's perfect for keeping track of exercise time. When not using it for training purposes, it also keeps great time as an attractive digital clock;
With bright & high contrast LED numbers, you can easily read across your garage gym. 5 levels dimmable brightness allow you adjust to your preference easily by remote control. When using this handy remote control, you can just point it directly at the clock, and through which you can perform all ettings and start/stop all functions of the clock. You will find setups are easily made for interval training, clock and countdown/up once you read through the use's manual properly.

This interval timer is perfect for small gyms. there are tons of features on this timer clock, numerous options for tabata workouts/ count down/ count up/ stop watch and many more. no matter you are doing a basic interval workouts or a professional crossfit, even mma or boxing, it's perfect for keeping track of exercise time. when not using it for training purposes, it also keeps great time as an attractive digital clock; With bright & high contrast led numbers, you can easily read across your garage gym. 5 levels dimmable brightness allow you adjust to your preference easily by remote control. when using this handy remote control, you can just point it directly at the clock, and through which you can perform all ettings and start/stop all functions of the clock. you will find setups are easily made for interval training, clock and countdown/up once you read through the use's manual properly. With this multi-functional interval crossfit timer, you can creat 10 training periods and 9 training time & rest time under each period. countdown/up supports count of 99 minutes 59 seconds at most, simply customize your start time or stop time and it will run automatically just by clicking on "start" button. the digital clock function allows you to display the time in 12(h1) or 24(h2) format display. one-click to count up stopwatch function makes you start your timing efficiently;

7.7

SCORE

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Ledgital Gym Timer 2.3" High Character Interval Timer for Home Gym 15"x5" Workout Crossfit Clock with Remote Control Blue+Red Color

by DLC Electronics

What We like

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Product Features

You can creat up to 10 intervals and program up to 9 work and rest periods under each interval, which can be set up 1-99 repeats at your needs. Countdown/up supports count of 99 minutes 59 seconds at most, simply customize your start time or stop time and it will run automatically just by clicking on "Start" button. The digital clock function allows you to display the time in 12(H1) or 24(H2) format display. One-click to count up stopwatch function makes you start your timing efficiently;
This is great a Multi-functional Timer for Gym -- There are tons of features on this Clock for crossfit & Fitness, numerous options for tabata workouts/ count down/ count up/ Stop watch and many more. No matter you are doing a basic interval workouts or a professional crossfit, even MMA or boxing, it's perfect to keep you on track and make your workout more efficient. When not using it for training purposes, it also works great to be an attractive digital wall clock;
With bright & high-contrast display, you can easily read across your gym. 5 levels brightness dimmable avoids your visual fatigue under different light condition. Easy to use remote contro will help you perform all ettings and start/stop all functions of the clock just by pointing it directly at the clock. You will find setups are easily made for interval training, clock and countdown/up once you read through the use's manual properly.

with bright & high-contrast display, you can easily read across your gym. 5 levels brightness dimmable avoids your visual fatigue under different light condition. easy to use remote contro will help you perform all ettings and start/stop all functions of the clock just by pointing it directly at the clock. you will find setups are easily made for interval training, clock and countdown/up once you read through the use's manual properly. this is great a multi-functional timer for gym -- there are tons of features on this clock for crossfit & fitness, numerous options for tabata workouts/ count down/ count up/ stop watch and many more. no matter you are doing a basic interval workouts or a professional crossfit, even mma or boxing, it's perfect to keep you on track and make your workout more efficient. when not using it for training purposes, it also works great to be an attractive digital wall clock; you can creat up to 10 intervals and program up to 9 work and rest periods under each interval, which can be set up 1-99 repeats at your needs. countdown/up supports count of 99 minutes 59 seconds at most, simply customize your start time or stop time and it will run automatically just by clicking on "start" button. the digital clock function allows you to display the time in 12(h1) or 24(h2) format display. one-click to count up stopwatch function makes you start your timing efficiently;