25 Best Mindfulness Games
for March 2021

Recommendations are independently chosen by MOOZ’s editors. Purchases you make through our links may earn us a commission.

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Mindfulness Therapy Games: Social Skills Game That Teaches Mindfulness for Kids, Teens and Adults Effective for Self Care, Communication Skills 40 Cards for Play Therapy

INNERICONS Mindfulness Therapy Games: Social Skills Game That Teaches Mindfulness for Kids

Teens and Adults Effective for Self Care, Communication Skills 40 Cards for Play Therapy

by INNERICONS
What We like

LARGE, STURDY CARDS | You will love the premium quality of this game, designed to be Bigger and Sturdier than other games. Its' clean design is created for counseling and therapy, but it is perfect home and family fun! It's the recovery & therapy game therapists trust!

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Product Features

  • ENGAGING, FUN TO PLAY CARD GAME | Unlike other therapy tools, our mindful game engages the inquisitive minds of kids & adults during group counseling sessions. This game not simply a deck of affirmation cards, it is a variety of fun activities developed to help you feel grounded, find calm, improve focus and relax. The fun never stops when learning that mindfulness matters!
  • BONUS BOOKLET WITH ACTIVITIES | Our card game for teens and children comes with a 12 page booklet featuring directions + extension activities that promote inner calm, peace and self care for a healthy mind.
  • TOP-RATED GROUP THERAPY GAME | With a focus on visualization and the building of social skills, these inspirational cards are recommended for group play therapy. Teach adults and kids how to live in the moment with mindfulness.
  • DESIGNED BY TEACHERS | Hello! Were InnerIcons. Nice to meet you! Were a socially conscious and eco-friendly company based in the USA that teaches mindfulness-education. We believe in value and quality, your purchase donates to charity! We stand behind this educational game. If youre not happy with your purchase for any reason, simply email us at InnerIcons and we will be glad to help.

designed by teachers | hello! were INNERICONS. nice to meet you! were a socially conscious and eco-friendly company based in the usa that teaches mindfulness-education. we believe in value and quality, your purchase donates to charity! we stand behind this educational game. if youre not happy with your purchase for any reason, simply email us at INNERICONS and we will be glad to help. bonus booklet with activities | our card game for teens and children comes with a 12 page booklet featuring directions + extension activities that promote inner calm, peace and self care for a healthy mind. top-rated group therapy game | with a focus on visualization and the building of social skills, these inspirational cards are recommended for group play therapy. teach adults and kids how to live in the moment with mindfulness. engaging, fun to play card game | unlike other therapy tools, our mindful game engages the inquisitive minds of kids & adults during group counseling sessions. this game not simply a deck of affirmation cards, it is a variety of fun activities developed to help you feel grounded, find calm, improve focus and relax. the fun never stops when learning that mindfulness matters!

2
9.8
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Mindfulness Therapy Game: Teaches Social Skills, Self Care & More for Kids, Teens & Adults. 50 Cards

Allura & Arcia Mindfulness Therapy Game: Teaches Social Skills

Self Care & More for Kids, Teens & Adults. 50 Cards

by Arcia
What We like

LARGE, STURDY CARDS | You'll love our large premium quality game, designed to be BIGGER & LONGER LASTING than other mindful card educational games. The feelings playing cards are made to last several years. It's aesthetically pleasing design makes it perfect for counseling, group occupational therapy, psychologist, and family fun! Improve your self esteem, anxiety, mental health, anger control and stress less by learning to be mindful.

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Product Features

  • WHO'S IT FOR? | The mindfulness behavioral therapy game is for kids, teen & adults. It's a great game to express your feeling. For social workers, therapists, psychologists, counseling, classroom & activities for teens. Makes a great gift for family, friends, therapist decorations, school psychologist, guidance counselor & more!
  • ALL IN 1 GAME | The game includes 10 True/False Cards, 14 Mindful Practices Cards, 6 Visualizations Cards, 10 Social Skills Cards & 10 Self Care Cards. Unlike other therapy tools, our main focus was to create an interactive, brain engaging game that helps children, teens and adults feel grounded, find calm, improve focus and relax. We're here to teach and remind you that mindfulness matters!
  • CREATED BY PROFESSIONALS | Hello, we're Arcia! We've developed our mindfulness therapy game by asking ourselves a simple yet profound question. How can we teach kids, teens and/or adults about important personal traits such as Self Care, Social Communication Skills, Mindfulness and Visualizations? The answer: Make a game that's fun, engaging and also teaches these very important life skills.
  • GROUP THERAPY MADE FUN | Our mindfulness game is recommended for group play therapy. Play with up to 5 players. The instructions were made easy because no one likes confusing instructions! 1) Shuffle the deck and place it in the middle of the group. 2) Choose a random player to start the game. 3) The player who picks the card is considered the "Leader" of that round. 4) The leader reads the card out loud to the group and follows the prompts. 5) Keep playing clockwise and have fun! :)

All in 1 game | the game includes 10 true/false cards, 14 mindful practices cards, 6 visualizations cards, 10 social skills cards & 10 self care cards. unlike other therapy tools, our main focus was to create an interactive, brain engaging game that helps children, teens and adults feel grounded, find calm, improve focus and relax. we're here to teach and remind you that mindfulness matters! Group therapy made fun | our mindfulness game is recommended for group play therapy. play with up to 5 players. the instructions were made easy because no one likes confusing instructions! 1) shuffle the deck and place it in the middle of the group. 2) choose a random player to start the game. 3) the player who picks the card is considered the "leader" of that round. 4) the leader reads the card out loud to the group and follows the prompts. 5) keep playing clockwise and have fun! :) Created by professionals | hello, we're Arcia! we've developed our mindfulness therapy game by asking ourselves a simple yet profound question. how can we teach kids, teens and/or adults about important personal traits such as self care, social communication skills, mindfulness and visualizations? the answer: make a game that's fun, engaging and also teaches these very important life skills. Who's it for? | the mindfulness behavioral therapy game is for kids, teen & adults. it's a great game to express your feeling. for social workers, therapists, psychologists, counseling, classroom & activities for teens. makes a great gift for family, friends, therapist decorations, school psychologist, guidance counselor & more!

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Play Therapy Supply Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

Play Therapy Supply Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

by Play Therapy Supply
What We like

FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9-18. 15-25 minutes. For 2-4 players.

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Product Features

  • ENGAGES KIDS AND TEENS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation.
  • THE ORIGINAL MINDFULNESS GAME: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations.
  • MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. Includes a full 58 cards plus instructions.
  • TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.

Engages kids and teens: players learn different mindfulness techniques and how to apply them in their everyday lives. great for individual, group, or family therapy. play the game, or just pick a card each day for a daily meditation. The original mindfulness game: mindfulness matters is the original mindfulness card game, developed by a therapist. accept no imitations. Moments cards: teach strategies for using mindfulness in everyday life circumstances, while mastery cards invite players to practice their skills by acting out mindfulness methods. includes a full 58 cards plus instructions. Teaches practical mindfulness skills: mindfulness strategies are useful for combating stress, anger, worry and increasing focus.

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Head Rush - Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self Awareness, and Communication

Therapy U Head Rush

Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self Awareness, and Communication

by Therapy U
What We like

CREATED BY THERAPY U FOR YOU: With every game created, our mission is to provide tools that children, teens, and adults can further develop themselves. Each game has been carefully crafted to assist players in improving social skills, self-reflection, emotional regulation, self-control and self-resilience

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Product Features

  • SELF ESTEEM BUILDER FOR KIDS, TEENS, AND ADULTS: Perfect for building rapport and starting meaningful conversations that encourage players to reflect on their feelings, memories, desires and overall self
  • FAST-ACTION MINDFULNESS GAME - Head Rush requires quick self reflection, and less hesitation, encouraging more revealing answers
  • MADE IN THE USA: 108 Cards, 3+ players, Ages 12+

Self esteem builder for kids, teens, and adults: perfect for building rapport and starting meaningful conversations that encourage players to reflect on their feelings, memories, desires and overall self Fast-action mindfulness game - head rush requires quick self reflection, and less hesitation, encouraging more revealing answers Made in the usa: 108 cards, 3+ players, ages 12+

5
9.7
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Mind Your Beeswax - The Social Skills Activities and Mindfulness Game for Kids

da Vinci's Room Mind Your Beeswax

The Social Skills Activities and Mindfulness Game for Kids

by da Vinci's Room
What We like

For 3-8 Players Ages 8+: Designed to aid teachers and parents for use as a group therapy game in the classroom or at home

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Product Features

  • A cooperative group game where kids complete activities together to improve social skills like communication, cooperation, manners and active listening.
  • Social skills activities range from familiar activities like Telephone through imaginative play games like Survival Scenario. Mind Your Beeswax includes 14 unique kinds of activities in 48 variations plus 10 mindfulness moment cards.
  • Simple to play: When the group successfully completes the activity they keep that card which represents one part of a beehive. When the group has collected all 6 parts of the beehive the game is over.
  • Mindfulness cards give kids a moment to relax and be fully present

Social skills activities range from familiar activities like telephone through imaginative play games like survival scenario. mind your beeswax includes 14 unique kinds of activities in 48 variations plus 10 mindfulness moment cards. Mindfulness cards give kids a moment to relax and be fully present Simple to play: when the group successfully completes the activity they keep that card which represents one part of a beehive. when the group has collected all 6 parts of the beehive the game is over. A cooperative group game where kids complete activities together to improve social skills like communication, cooperation, manners and active listening.

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Mindfulness Games for Kids, Parent Child Bonding Time, Get to Know Your Kids, Fun Family Game, Preschool Learning and Homeschooling Supplies, Educational Games for Kids

ARTAGIA Mindfulness Games for Kids

Parent Child Bonding Time, Get to Know Your Kids, Fun Family Game, Preschool Learning and Homeschooling Supplies, Educational Games for Kids

by ARTAGIA
What We like

EXPERIMENT GAME: Play with or compete against players by applying mindfulness to body awareness through yoga, meditation, observation and experiments. Super fun classroom game but can be played at home as a family. Ideal for ages 5-17.

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Product Features

  • GUESS GAME: Personal questions put your knowledge to the test on how well you know each other. Ideal for children ages 4-7.
  • 150 CARDS 3 GAMES IN 1 BOX: Spend quality time with children exploring the concept of mindfulness through series of experiments, yoga and meditations exercises, fun competitions, questions and rituals Learn fun facts, understand emotions, improve concentration and memory! Educational yet fun, our game is versatile and widely used by school teachers and counselors as well and suitable for all ages of children. 3 games in 1, something for everyone!
  • CONNECT GAME: Develop a deeper connection between adults and adolescents through self reflection. Learn mindfulness rituals, fun facts, understand emotions and social skills. Could be used daily before bed or in a therapy or classroom setting. Ideal for ages 8-17.

guess game: personal questions put your knowledge to the test on how well you know each other. ideal for children ages 4-7. 150 cards 3 games in 1 box: spend quality time with children exploring the concept of mindfulness through series of experiments, yoga and meditations exercises, fun competitions, questions and rituals learn fun facts, understand emotions, improve concentration and memory! educational yet fun, our game is versatile and widely used by school teachers and counselors as well and suitable for all ages of children. 3 games in 1, something for everyone! connect game: develop a deeper connection between adults and adolescents through self reflection. learn mindfulness rituals, fun facts, understand emotions and social skills. could be used daily before bed or in a therapy or classroom setting. ideal for ages 8-17.

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52 Self Improvement Cards Game: Build Strong Relationship, Mindfulness, Growth, Self Help, and Self Care.

Staying Uncomfortable 52 Self Improvement Cards Game: Build Strong Relationship

Mindfulness, Growth, Self Help, and Self Care.

by Staying Uncomfortable
What We like

DESIGNED TO MAKE YOU FEEL HAPPY AND CONFIDENT - As you create habit loops and routines that lead to a better mind, and body, you will feel so thankful for the life you have. This will lead to less anxiety and stress and create a more excellent version of you, leading you to ultimate confidence and happiness in your life.

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Product Features

  • HAVE DEEP MEANINGFUL RELATIONSHIPS - With tools to decrease spending time with people that drain your energy, and increase spending time with people you actually care about, along with finding how to become properly charitable with your time; you will end up having the best relationships with people around you, leading to greater happiness in your life.
  • LOOK GREAT - Some weekly cards gently introduce you to extremely easy and fun ways to move, like dancing for just one minute! Not with or near anyone else, but in your own time. Over time, you'll love this activity and won't be able to stop doing it, leading to amazing results where you look and feel great!

Look great - some weekly cards gently introduce you to extremely easy and fun ways to move, like dancing for just one minute! not with or near anyone else, but in your own time. over time, you'll love this activity and won't be able to stop doing it, leading to amazing results where you look and feel great! Have deep meaningful relationships - with tools to decrease spending time with people that drain your energy, and increase spending time with people you actually care about, along with finding how to become properly charitable with your time; you will end up having the best relationships with people around you, leading to greater happiness in your life.

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Meditation Cards for Kids - a Mindfulness kit of XL Cards with Calming Guided Meditations for Empowerment, Focus and Relaxation. Great for Parents, Teachers and Therapists.

Imagine Meditation Cards for Kids

a Mindfulness kit of XL Cards with Calming Guided Meditations for Empowerment, Focus and Relaxation. Great for Parents, Teachers and Therapists.

by Imagine Meditation Cards for Kids
What We like

[A THERAPY GAME, Mindfulness for therapists]. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.

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Product Features

  • Imagine Meditation Cards for Kids offer 26 HUGE Mindfulness cards for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and 2 DIY cards for kids to create their own meditations.
  • [A MEANINGFUL GIFT FOR KIDS]: Meditation cards offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.
  • [PREMIUM QUALITY Meditation kit and Mindfulness game for kids] providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.
  • [A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST]. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games,kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games, school counselor supplies and your counseling office dcor.

[a meaningful gift for kids]: meditation cards offering a joyful kids activity for one or more kids, at home, on the go or in a group activity. highly recommended as a relaxing parent-child bonding activity. [a valuable tool for teachers, school counselors or school psychologist]. an engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a mindfulness practice at your school. can also be used as part of your counseling games,kids activities for counselors, coping skills games, social skills games. a great addition to your classroom games, school counselor supplies and your counseling office dcor. Imagine Meditation Cards for Kids offer 26 huge mindfulness cards for kids with content-rich scripts and vibrant illustrations of guided imagery meditations for kids, a mindfulness breathing exercise to practice before any meditation, and 2 diy cards for kids to create their own meditations. [premium quality meditation kit and mindfulness game for kids] providing a fun and relaxing activity for kids to practice meditation and connect to feelings of inner peace.

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9.4
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Clarity: Chakra Dice and Card Game, Social Setting and or Daily Meditation, Personal Development for Intuition and Mindfulness, Magnetic Closure Box, 216 Artist Designed Cards

Clarity: Chakra Dice and Card Game

Social Setting and or Daily Meditation, Personal Development for Intuition and Mindfulness, Magnetic Closure Box, 216 Artist Designed Cards

by Melissa Behr
What We like

DESIGNED BY MELISSA BEHR: Melissa Behr is a well-known mixed media works artist who does her best work by combining original photography with spiritual dream-like elements. She loves to explore themes such as the subconscious, religion, the passing of time, death, nature, sexuality, beauty, temptation and fear. On top of being a highly sought after artist, she is also a sought after professional photographer and has written, directed, produced and starred in the feature length film, Me and Will

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Product Features

  • SPIRITUAL AWARENESS: The spiritual deck of cards work to activate your pineal gland, which is located in the center of your brain. It is referred to as the third, inner or minds eye. By activating your pineal gland, it allows you to communicate easier to your soul and spiritual realms.
  • GUIDANCE TOOL: This game is loosely based on a combination of theories including psychology, chakras, I Ching, numerology and tarot. It provides guidance through self-discovery, which involves learning about yourself and who you are. The benefits of which allow you to be open and honest with yourself, grow within yourself and discover your talents.
  • HOW TO PLAY: Simply concentrate on something that you need clarity on as you roll the dice, then without looking choose a card from the corresponding deck (mental, emotional, spiritual, physical, past or future). Destiny cards are worth one point and you will roll again. When playing with another person, discuss your clarity cards and keep track of your roll on a piece of paper, the first person to get to exactly 36 wins.

Guidance tool: this game is loosely based on a combination of theories including psychology, chakras, i ching, numerology and tarot. it provides guidance through self-discovery, which involves learning about yourself and who you are. the benefits of which allow you to be open and honest with yourself, grow within yourself and discover your talents. Spiritual awareness: the spiritual deck of cards work to activate your pineal gland, which is located in the center of your brain. it is referred to as the third, inner or minds eye. by activating your pineal gland, it allows you to communicate easier to your soul and spiritual realms. How to play: simply concentrate on something that you need clarity on as you roll the dice, then without looking choose a card from the corresponding deck (mental, emotional, spiritual, physical, past or future). destiny cards are worth one point and you will roll again. when playing with another person, discuss your clarity cards and keep track of your roll on a piece of paper, the first person to get to exactly 36 wins.

10
9.3
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Mindfulness Scavenger Hunt for Kids - Outdoor Game to Help get Kids Excited and Learn to Appreciate Nature

Embracing Mindfulness Mindfulness Scavenger Hunt for Kids

Outdoor Game to Help get Kids Excited and Learn to Appreciate Nature

by Embracing Mindfulness
What We like

Helps adults be more mindful and see their garden/park/walk through the eyes of a child. Makes a great Christmas stocking filler for children and for Christmas winter walks!

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Product Features

  • An outdoor treasure hunt game aimed to help children notice and appreciate nature and their environment.
  • Simple game so young children can play it with a little bit of help but fun and exciting enough slightly older children can also enjoy it.
  • Encourages children to notice their environment and appreciate everything it has to offer.
  • A fun game that can be played in the garden, at the park, beach or on a walk.

Simple game so young children can play it with a little bit of help but fun and exciting enough slightly older children can also enjoy it. A fun game that can be played in the garden, at the park, beach or on a walk. Encourages children to notice their environment and appreciate everything it has to offer. An outdoor treasure hunt game aimed to help children notice and appreciate nature and their environment.

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9.1
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Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

Shambhala Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

by Shambhala
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12
9
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52 Stress Less Cards - Mindfulness & Meditation Exercises for Anxiety Relief, Self Care & Relaxation

Allura & Arcia 52 Stress Less Cards

Mindfulness & Meditation Exercises for Anxiety Relief, Self Care & Relaxation

by Arcia
What We like

52 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.

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Product Features

  • TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
  • REMARKABLY APPEALING: Our large stress less cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.

Powerful meditation and mindfulness techniques: these exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. these exercises allow you to tap into the knowledge of advanced yogis and meditation professionals without requiring any prior knowledge. you will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations. Travel sized: carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. it's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more. Remarkably appealing: our large stress less cards (5 x 4 inches) were designed to be big & appealing to any age group. our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. if you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life. Recommended by health care professionals: for kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.

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8.9
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Don't Go Bananas - A CBT Game for Kids to Work on Controlling Strong Emotions

da Vinci's Room Don't Go Bananas

A CBT Game for Kids to Work on Controlling Strong Emotions

by da Vinci's Room
What We like

For Parents and Professionals: Teachers can play Don't Go Bananas with small groups of kids in the classroom or parents can play with their kids at home. Adults playing along can help kids see first hand positive ways to process emotions and feel more comfortable giving their own answers

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Product Features

  • Simple to play: 2-4 Players take turns building each color pile. Semi-cooperative play means if someone cant help their own piles, they help someone elses pile. Helping build social skills along with working on emotions.
  • Tackling 5 Emotions: The game works through 5 strong emotions - anger, sadness, worry, fear and jealousy. Players answer question prompts about different emotions and situations as they play the cards
  • 2-4 Players Ages 6-12: A variety of questions makes this game versatile for a larger age group. More thought provoking questions can be added or removed for easier or tougher gameplay
  • Based on the ABCD Model of Cognitive Behavioral Therapy: Kids work to identify what triggers their emotions, analyze the beliefs they have about those situations, explore their reactions and look for ways to change their thought patterns.

2-4 players ages 6-12: a variety of questions makes this game versatile for a larger age group. more thought provoking questions can be added or removed for easier or tougher gameplay Tackling 5 emotions: the game works through 5 strong emotions - anger, sadness, worry, fear and jealousy. players answer question prompts about different emotions and situations as they play the cards Simple to play: 2-4 players take turns building each color pile. semi-cooperative play means if someone cant help their own piles, they help someone elses pile. helping build social skills along with working on emotions. Based on the abcd model of cognitive behavioral therapy: kids work to identify what triggers their emotions, analyze the beliefs they have about those situations, explore their reactions and look for ways to change their thought patterns.

14
8.9
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

Sunny Present Stress Less Cards

50 Mindfulness & Meditation Exercises, Helps Relieve Stress and Anxiety, The Original Deck

by Sunny Present
What We like

50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.

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Product Features

  • POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the minds automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
  • CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
  • YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.

Carry it with you everywhere: with its compact size, this convenient and lightweight stress less cards deck is specially designed to allow you to take it with you everywhere you go. simply, stash it in your handbag or backpack and have it handy every time you need it. Powerful meditation & nlp techniques: based on neuro-linguistic programming techniques, as well as powerful mindfulness meditation exercises that are known to help reduce anxiety and stop the minds automatic stress response, you can now tap into the wisdom of advanced yogis and meditation teachers without requiring any prior knowledge. learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing. Your first aid kit for insomnia & work stress: suffering from insomnia can be seriously debilitating. regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. but, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life. Recommended by health care professionals: already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.

15
8.9
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The Coping Skills Game: Nine Essential Skills to Teach Kids How to Deal with Real-Life Problems

Childswork / Childsplay The Coping Skills Game: Nine Essential Skills to Teach Kids How to Deal with Real-Life Problems

by The Guidance Group
What We like

Effective in a wide variety of counseling or classroom settings

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Product Features

  • Children will learn to deal with feelings, adjust attitudes, discover choices, accept imperfections, and more
  • Recommended for ages 7-12 | 2-4 Players
  • The lessons learned using The Coping Skills Game will last a lifetime

The lessons learned using the coping skills game will last a lifetime Recommended for ages 7-12 | 2-4 players Children will learn to deal with feelings, adjust attitudes, discover choices, accept imperfections, and more

16
8.8
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Empowerment Cards for Kids – 45 Action Packed and Fun Self Esteem Exercises - Mindfulness, Encouragement, Self-Compassion, Relaxation, Body Awareness, Feelings, Fun, Dreams

Sunny Present Empowerment Cards for Kids – 45 Action Packed and Fun Self Esteem Exercises

Mindfulness, Encouragement, Self-Compassion, Relaxation, Body Awareness, Feelings, Fun, Dreams

by Sunny Present
What We like

VERSATILE GAMES: Play with Power Kitty! The 45-card deck for children can be used for all sorts of group activities, including in kindergartens, schools or at home as a practical and interactive learning tool. Recommended by health care professionals and teachers.

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Product Features

  • 7 DIFFERENT THEMES: These wonderful affirmation cards for kids include 7 different themes: self-esteem, self-compassion, relaxation, body awareness, feelings, fun and dreams, the essential pack your child must learn, in a fun and interactive manner!
  • WHAT YOU NEED: Lets face it: being a parent today poses challenges no one prepared you for in advance. Teaching your little ones about the importance of compassion, trusting themselves, can be tricky. These empowering cards will make your life way easier!
  • ORIGINAL GIFT: These original card games help little kids build self-esteem and empower them, teaching them the importance of self-compassion and making them aware of their bodies and feelings. Order them as thoughtful gifts for a special occasion, name day, birthday and you can be sure they will absolutely love the idea!
  • USER-FRIENDLY: No need for complicated game plays or tools required to make the best use out of these empowering cards! Simply shuffle them and pick one, or choose them by their color codes and themes!

User-friendly: no need for complicated game plays or tools required to make the best use out of these empowering cards! simply shuffle them and pick one, or choose them by their color codes and themes! Original gift: these original card games help little kids build self-esteem and empower them, teaching them the importance of self-compassion and making them aware of their bodies and feelings. order them as thoughtful gifts for a special occasion, name day, birthday and you can be sure they will absolutely love the idea! 7 different themes: these wonderful affirmation cards for kids include 7 different themes: self-esteem, self-compassion, relaxation, body awareness, feelings, fun and dreams, the essential pack your child must learn, in a fun and interactive manner! What you need: lets face it: being a parent today poses challenges no one prepared you for in advance. teaching your little ones about the importance of compassion, trusting themselves, can be tricky. these empowering cards will make your life way easier!

17
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Empowering Questions Cards - 52 Cards for Mindfulness & Meditation, Writing, or Any Other Empowering Process - The Original Deck

Sunny Present Empowering Questions Cards

52 Cards for Mindfulness & Meditation, Writing, or Any Other Empowering Process, The Original Deck

by Sunny Present
What We like

CHOOSE YOUR OWN PROCESS: One of the greatest things about these Empowering Questions cards, beside their lovely colours and intriguing questions, is their versatile nature. Use them anyhow you want. Ideal for writing, journal keeping, meditation, solo or with others, and as a visible reminder of your goals! The options are endless.

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Product Features

  • EACH DECK OF CARDS: Includes 52 beautifully illustrated cards with empowering getting to knowyourself questions! Open the pack and discover all the self help questions. The pictures on the cards depict colourful doors in Tallinn, Estonia! The doors to your inner world and a deeper insight of who you really are!
  • REGAIN LOST CONFIDENCE: Struggling with low self esteem, loneliness, everyday workstress and overwhelming anxiety? Say no to all of the above with these powerful meditation cards. Find answers to all your questions. Examine yourself, discover your hidden energy, release your strength, and gain that lost confidence back.
  • DISCOVER THE NEW YOU: These Empowering Questions cards can help you initiate powerful inner self talk, travel you back in time, facilitate reminiscing and forgiving, ameliorate the way you treat yourself, and help you overcome difficulties in the long run. Find the true meaning of life by simply answering these questions.
  • EMPOWER YOURSELF: Love yourself again, embrace every single detail that makes you unique and bring mindfulness to your life. Start inner conversations every once in a while, trigger positive responses that will stimulate a calm, positive and peaceful attitude towards life. Nothing can stop you now! You are in control!

Regain lost confidence: struggling with low self esteem, loneliness, everyday workstress and overwhelming anxiety? say no to all of the above with these powerful meditation cards. find answers to all your questions. examine yourself, discover your hidden energy, release your strength, and gain that lost confidence back. Empower yourself: love yourself again, embrace every single detail that makes you unique and bring mindfulness to your life. start inner conversations every once in a while, trigger positive responses that will stimulate a calm, positive and peaceful attitude towards life. nothing can stop you now! you are in control! Discover the new you: these empowering questions cards can help you initiate powerful inner self talk, travel you back in time, facilitate reminiscing and forgiving, ameliorate the way you treat yourself, and help you overcome difficulties in the long run. find the true meaning of life by simply answering these questions. Each deck of cards: includes 52 beautifully illustrated cards with empowering getting to knowyourself questions! open the pack and discover all the self help questions. the pictures on the cards depict colourful doors in tallinn, estonia! the doors to your inner world and a deeper insight of who you really are!

18
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CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions - Updated Version

Play Therapy Supply CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions

Updated Version

by Play Therapy Supply
What We like

Great for school counselors, therapists, and other professionals who work with children on anxiety, anger, depression, and coping skills. Includes a link for a free downloadable worksheet to expand its therapeutic value. For 2-4 players, ages 7-16

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Product Features

  • NEW UPDATED VERSION 2.0! You asked for it, we made it: now with 80% more cards for more diverse gameplay
  • EASY TO PLAY: CBT 123 is extremely easy to learn and put into practice. A game can be played in 15-20 minutes
  • HELPS TEACH CBT: CBT 123 uses Cognitive Behavioral Therapy to teach kids how their thoughts, feelings, and behaviors are connected
  • EXCITING GAMEPLAY: Players work to pick up sets of 1, 2, and 3 cards, acting out the fun situations on the sets

Easy to play: cbt 123 is extremely easy to learn and put into practice. a game can be played in 15-20 minutes New updated version 2.0! you asked for it, we made it: now with 80% more cards for more diverse gameplay Helps teach cbt: cbt 123 uses cognitive behavioral therapy to teach kids how their thoughts, feelings, and behaviors are connected Exciting gameplay: players work to pick up sets of 1, 2, and 3 cards, acting out the fun situations on the sets

19
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You Know Social Skills Games and Therapy Games, A Fun Game That Opens Communication and Encourages Meaningful Conversations to Establish Relationships

Therapy U You Know Social Skills Games and Therapy Games

A Fun Game That Opens Communication and Encourages Meaningful Conversations to Establish Relationships

by Therapy U
What We like

SELF ESTEEM BUILDER FOR KIDS, TEENS, AND ADULTS: Perfect for rapport-building and starting meaningful conversation that encourage players to reflect on their existing strengths and weaknesses.

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Product Features

  • MADE IN THE USA - You Know: For 2-6 players, ages 7+, Includes 2 decks of playing cards (108 cards total)
  • ICE BREAKER + RELATIONSHIP BUILDER: Encourages players to get to know each other better, all while building confidence and focusing on the positive.
  • PROMOTES POSITIVITY: Thought provoking questions that reinforce a positive self image.
  • FUN CBT GAME FOR EVERYONE: Great for family game night. Used by many teachers, school counselors, therapists, and small group settings.

made in the usa - you know: for 2-6 players, ages 7+, includes 2 decks of playing cards (108 cards total) ice breaker + relationship builder: encourages players to get to know each other better, all while building confidence and focusing on the positive. promotes positivity: thought provoking questions that reinforce a positive self image. fun cbt game for everyone: great for family game night. used by many teachers, school counselors, therapists, and small group settings.

20
8.5
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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

Embracing Mindfulness 31 Day Mindfulness Challenge Cards

Take One a Day for a Month of Mindfulness

by Embracing Mindfulness
What We like

The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!

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Product Features

  • Mindfulness Cards - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!

This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. these are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion). Neuro research has shown us our brain needs about 30 days to adjust to a habit change. this is the goal behind our "a month of mindfulness" products. 31 daily tasks designed to enhance your mindfulness. printed on high quality postcard-sized paper with a related image on the reverse. The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. makes a great christmas stocking filler for adults! Mindfulness cards - what if you brought your life back to what is happening right now? a daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. developing a mindful lifestyle takes practise, time and patience. old habits must be softened and replaced with new ways of thinking.

21
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ChatterChance Conversation Starter for Teens | Exciting, Fun Conversation Games with Question Cards That Spark Connection & Understanding | Thought-Provoking Card Games for Teens with 80 Questions

CHATTER CHANCE ChatterChance Conversation Starter for Teens

Exciting, Fun Conversation Games with Question Cards That Spark Connection & Understanding, Thought-Provoking Card Games for Teens with 80 Questions

by ChatterChance
What We like

EASY TO PACK & TAKE WITH YOU WHEN ON THE GO: Do you have a long road trip ahead of you or looking for activities to keep teens busy at a party? These questions cards come with a deluxe box thats perfect for taking on the go. It has 80 questions that keep teens entertained for hours.

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Product Features

  • EXCELLENT RESOURCE TO HELP BUILD CONFIDENCE: Youll be amazed at how these card games for teens can work wonders at helping to improve teenagers confidence, self-esteem, social skills, and self-growth. It will help improve their listening and communication skills in a way that does not feel forced.
  • CAN BE USED AT HOME, IN SCHOOL, OR THERAPY: Kids can have their friends over for a sleepover or get together after school to this play this conversation starter game. Teachers and occupational/speech therapists also find it to be a wonderful learning resource.
  • MAKES AN EXCELLENT GIFT IDEA FOR BOYS & GIRLS: Our card games for teenagers are full of excitement and never gets boring. Makes a perfect choice for holidays and birthdays. Its fun and educational, all in one.
  • GREAT WAY FOR TEENS TO COMMUNICATE & HAVE FUN: With all the technology available these days, it can be difficult for teens to communicate and share their feeling effectively. These teen games are a great way for them to open up and communicate with friends while having a good time doing it.

Excellent resource to help build confidence: youll be amazed at how these card games for teens can work wonders at helping to improve teenagers confidence, self-esteem, social skills, and self-growth. it will help improve their listening and communication skills in a way that does not feel forced. Makes an excellent gift idea for boys & girls: our card games for teenagers are full of excitement and never gets boring. makes a perfect choice for holidays and birthdays. its fun and educational, all in one. Great way for teens to communicate & have fun: with all the technology available these days, it can be difficult for teens to communicate and share their feeling effectively. these teen games are a great way for them to open up and communicate with friends while having a good time doing it. Can be used at home, in school, or therapy: kids can have their friends over for a sleepover or get together after school to this play this conversation starter game. teachers and occupational/speech therapists also find it to be a wonderful learning resource.

22
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Cadily This is Me: Sentence Completion Therapy Games. Used As Social Skills Games. Counseling Games and School Games. Play Therapy Toys for Parents & Professionals to Teach Kids to Express Feelings

Cadily This is Me: Sentence Completion Therapy Games. Used As Social Skills Games. Counseling Games and School Games. Play Therapy Toys for Parents & Professionals to Teach Kids to Express Feelings

by Cadily
What We like

THERAPEUTIC GAMES for mental health counseling help develop self regulation and mindfulness. Use as a conversation starter anytime even if you only have a couple of minutes.

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Product Features

  • SOCIAL SKILLS GAMES help to cope with Anger management for kids, oppositional defiant disorder and help with anxiety relief for kids
  • CBT FEELINGS CARDS are a great addition to your cbt toolbox for children and adolescents and can be used in conjunction with cognitive behavioral therapy workbook
  • KIDS THERAPY TOYS and games empower kids to share thoughts and feelings. Car games for kids have never been more fun.

kids therapy toys and games empower kids to share thoughts and feelings. car games for kids have never been more fun. Cbt feelings cards are a great addition to your cbt toolbox for children and adolescents and can be used in conjunction with cognitive behavioral therapy workbook social skills games help to cope with anger management for kids, oppositional defiant disorder and help with anxiety relief for kids

23
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StrongSuit - The Tower of Self Esteem, Family Therapy Card Game for Kids, Teens, Boost Self Confidence and Social Skills with Creativity, Problem Solving - Used by Therapists and Parents, 2-5 Players

StrongSuit

The Tower of Self Esteem, Family Therapy Card Game for Kids, Teens, Boost Self Confidence and Social Skills with Creativity, Problem Solving, Used by Therapists and Parents, 2-5 Players

by Katus, Inc
What We like

GROW AND HAVE FUN- Watch how fast children learn to cope with social anxiety and develop communication skills - Easy to learn; fun to play! Players take turns with question cards, as they simultaneously stand up to the challenge of planning and building a strong and sturdy tower

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Product Features

  • ENCOURAGES POSITIVE THINKING- The Tower of Self Esteem is all about building up yourself and others and eliminating the need to compete to win. Helps children learn cooperation skills to work together as a team to build the tower while also helping them realize their own self-worth
  • FOR THERAPISTS AND PARENTS- Parents, counselors, and child therapists alike will love the skills children will learn from our therapy self esteem building board game. Its interactive, therapeutic, and thought provoking style will keep your kids engaged and learning for hours
  • BOOST SELF CONFIDENCE- StrongSuit is a social skills game and anxiety tool that consists of a series of questions connecting personal, emotional and social strengths of each player - Strengthens coping skills, ability to think creatively, and look past their frustrations to work individually and together towards a common goal of constructing the tower of cards
  • LET'S PLAY- The StrongSuit CBT child therapy toy board game includes everything you need to play: 1 dice cube, 60 playing cards(20 red, 20 blue, 20 yellow), 40 card holders to build with, 100 game tokens, and the Tower of Self Esteem Game Instructions

boost self confidence- strongsuit is a social skills game and anxiety tool that consists of a series of questions connecting personal, emotional and social strengths of each player - strengthens coping skills, ability to think creatively, and look past their frustrations to work individually and together towards a common goal of constructing the tower of cards for therapists and parents- parents, counselors, and child therapists alike will love the skills children will learn from our therapy self esteem building board game. its interactive, therapeutic, and thought provoking style will keep your kids engaged and learning for hours let's play- the strongsuit cbt child therapy toy board game includes everything you need to play: 1 dice cube, 60 playing cards(20 red, 20 blue, 20 yellow), 40 card holders to build with, 100 game tokens, and the tower of self esteem game instructions encourages positive thinking- the tower of self esteem is all about building up yourself and others and eliminating the need to compete to win. helps children learn cooperation skills to work together as a team to build the tower while also helping them realize their own self-worth

24
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We! Connect Cards Icebreaker Questions Trust Building Games Teambuilding Activities Conversation Starters for Meetings and Workplace As Seen on TEDx (60 Cards)

We! Connect Cards Icebreaker Questions Trust Building Games Teambuilding Activities Conversation Starters for Meetings and Workplace As Seen on TEDx (60 Cards)

by We and Me, Inc.
What We like

TEAM ENGAGEMENT - Provides a fast-paced, fun way to move beyond ice breaking to real connections that makes trainings or classes more fun and productive. 20 green cards (light), and 20 blue cards (deeper), 20 purple cards (self-reflection)

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Product Features

  • ACTIVITIES - Includes a link for 10+ activity descriptions and video tutorials. Turn any meeting into a fun and interactive way to strengthen bonds between friends, family, and coworkers. Great for parties and get-togethers.
  • RELATIONSHIP BUILDING - Build relationships and trust through interactive exercises and thought-provoking questions. Get to know friends and family in an real an authentic way. Reconnect and discover more about those you care about.
  • COMMUNICATION AID - 60 questions color coded by depth of question. Dive deeper than the superficial layer and understand those around you. Great for corporate and causal workplaces. Learn how to interact with your peers on another level.
  • FEATURED ON TEDX - See We! Connect Cards in action at TEDx. Witness an 800 person icebraker challenge and learn how to have genuine interaction with strangers and people you just met. Use what you learn with friends and family.

Relationship building - build relationships and trust through interactive exercises and thought-provoking questions. get to know friends and family in an real an authentic way. reconnect and discover more about those you care about. Communication aid - 60 questions color coded by depth of question. dive deeper than the superficial layer and understand those around you. great for corporate and causal workplaces. learn how to interact with your peers on another level. Activities - includes a link for 10+ activity descriptions and video tutorials. turn any meeting into a fun and interactive way to strengthen bonds between friends, family, and coworkers. great for parties and get-togethers. Featured on tedx - see we! connect cards in action at tedx. witness an 800 person icebraker challenge and learn how to have genuine interaction with strangers and people you just met. use what you learn with friends and family.

25
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52 Mindfulness Cards - Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation

Allura & Arcia 52 Mindfulness Cards

Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation

by Arcia
What We like

EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming.

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Product Features

  • THE MOST EXTENSIVE MINDFULNESS & MEDITATION CARDS EVER! | Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!
  • APPROVED BY HEALTH CARE PROFESSIONALS | Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games! This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety / stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. A great stress relief kit for women, men, kids, teens, adults etc..
  • WHY MINDFULNESS? In this fast paced world we live in, it's easy to forget about self care. Mindfulness practices can help increase your ability to regulate emotions, decrease stress & anxiety. Mindfulness goes hand in hand with learning how to stress less. It can also help you focus your attention, as well as to observe your feelings without judgment. These Mindfulness Cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world!
  • 52 EASY EXERCISES CREATED BY PROFESSIONALS | Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more! The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions.

52 easy exercises created by professionals | your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more! the deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions. Approved by health care professionals | used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. a great social skills games! this stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety / stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. a great stress relief kit for women, men, kids, teens, adults etc.. The most extensive mindfulness & meditation cards ever! | our mindfulness and stress reliever cards are separated into 5 different categories. 1) creating balance 2) developing insight 3) body awareness 4) beginners mind & 5) love, kindness & compassion. unlike other therapy tools, each category will teach you a different lesson through meditation exercises or mindfulness techniques to name a few. these destress cards will help you with your concentration & awareness of what actually matters! Why mindfulness? in this fast paced world we live in, it's easy to forget about self care. mindfulness practices can help increase your ability to regulate emotions, decrease stress & anxiety. mindfulness goes hand in hand with learning how to stress less. it can also help you focus your attention, as well as to observe your feelings without judgment. these mindfulness cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world!

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